NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4951Pie, coconut custard, commercially prepared18
4952Biscuits, plain or buttermilk, prepared from recipe18
4953Beans, snap, green, cooked, boiled, drained, without salt18
4954Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised18
4955Fish, salmon, chinook, smoked18
4956KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading18
4957Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw18
4958Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted18
4959Beef, New Zealand, imported, oyster blade, separable lean only, raw18
4960Beef, variety meats and by-products, liver, raw18
4961Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised18
4962Turkey, whole, neck, meat only, cooked, simmered18
4963Pork, fresh, variety meats and by-products, tongue, raw18
4964Lamb, New Zealand, imported, ground lamb, raw18
4965Cookies, shortbread, commercially prepared, pecan18
4966Luncheon meat, pork and chicken, minced, canned, includes Spam Lite18
4967Lasagna with meat & sauce, frozen entree18
4968Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw18
4969Ham and cheese spread18
4970Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled18
4971Beverages, chocolate syrup, prepared with whole milk18
4972Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked18
4973Restaurant, Chinese, egg rolls, assorted18
4974Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt18
4975Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted18
4976Kale, frozen, unprepared18
4977Snacks, corn-based, extruded, puffs or twists, cheese-flavor18
4978Goose, domesticated, meat and skin, raw18
4979Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted18
4980Chicken, stewing, giblets, raw18

4951–4980 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov