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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4951Pie, coconut custard, commercially prepared
Baked Products
184%
4952Biscuits, plain or buttermilk, prepared from recipe
Baked Products
184%
4953Beans, snap, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
184%
4954Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
Beef Products
184%
4955Fish, salmon, chinook, smoked
Finfish and Shellfish Products
184%
4956KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
Fast Foods
184%
4957Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
184%
4958Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
184%
4959Beef, New Zealand, imported, oyster blade, separable lean only, raw
Beef Products
184%
4960Beef, variety meats and by-products, liver, raw
Beef Products
184%
4961Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Beef Products
184%
4962Turkey, whole, neck, meat only, cooked, simmered
Poultry Products
184%
4963Pork, fresh, variety meats and by-products, tongue, raw
Pork Products
184%
4964Lamb, New Zealand, imported, ground lamb, raw
Lamb, Veal, and Game Products
184%
4965Cookies, shortbread, commercially prepared, pecan
Baked Products
184%
4966Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Sausages and Luncheon Meats
184%
4967Lasagna with meat & sauce, frozen entree
Meals, Entrees, and Side Dishes
184%
4968Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
184%
4969Ham and cheese spread
Sausages and Luncheon Meats
184%
4970Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
184%
4971Beverages, chocolate syrup, prepared with whole milk
Beverages
184%
4972Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef Products
184%
4973Restaurant, Chinese, egg rolls, assorted
Restaurant Foods
184%
4974Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
184%
4975Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
184%
4976Kale, frozen, unprepared
Vegetables and Vegetable Products
184%
4977Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Snacks
184%
4978Goose, domesticated, meat and skin, raw
Poultry Products
184%
4979Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
184%
4980Chicken, stewing, giblets, raw
Poultry Products
184%

4951–4980 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov