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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4921Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
Baked Products
184%
4922Fast foods, sundae, caramel
Fast Foods
184%
4923McDONALD'S, Southern Style Chicken Biscuit
Fast Foods
184%
4924Yam, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
184%
4925Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
Lamb, Veal, and Game Products
184%
4926Acerola, (west indian cherry), raw
Fruits and Fruit Juices
184%
4927Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Meals, Entrees, and Side Dishes
184%
4928Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
184%
4929Brussels sprouts, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
184%
4930Veal, variety meats and by-products, pancreas, raw
Lamb, Veal, and Game Products
184%
4931Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
184%
4932Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
Lamb, Veal, and Game Products
184%
4933APPLEBEE'S, chili
Restaurant Foods
184%
4934Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products
184%
4935Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
184%
4936Frybread, made with lard (Navajo)
Other
184%
4937Pork, fresh, variety meats and by-products, liver, raw
Pork Products
184%
4938Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
184%
4939Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Beef Products
184%
4940Potatoes, mashed, home-prepared, whole milk and butter added
Vegetables and Vegetable Products
184%
4941Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
184%
4942Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Beef Products
184%
4943Babyfood, cereal, mixed, with bananas, prepared with whole milk
Baby Foods
184%
4944Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
184%
4945Mollusks, oyster, eastern, wild, raw
Finfish and Shellfish Products
184%
4946Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
184%
4947Corn flour, yellow, degermed, unenriched
Cereal Grains and Pasta
184%
4948Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
184%
4949Pork sausage, link/patty, reduced fat, unprepared
Sausages and Luncheon Meats
184%
4950Sweet potato, cooked, boiled, without skin, with salt
Vegetables and Vegetable Products
184%

4921–4950 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov