NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4921Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared18
4922Fast foods, sundae, caramel18
4923McDONALD'S, Southern Style Chicken Biscuit18
4924Yam, cooked, boiled, drained, or baked, without salt18
4925Lamb, New Zealand, imported, neck chops, separable lean and fat, raw18
4926Acerola, (west indian cherry), raw18
4927Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved18
4928Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted18
4929Brussels sprouts, frozen, cooked, boiled, drained, with salt18
4930Veal, variety meats and by-products, pancreas, raw18
4931Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted18
4932Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw18
4933APPLEBEE'S, chili18
4934Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised18
4935Sausage, breakfast sausage, beef, pre-cooked, unprepared18
4936Frybread, made with lard (Navajo)18
4937Pork, fresh, variety meats and by-products, liver, raw18
4938Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted18
4939Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised18
4940Potatoes, mashed, home-prepared, whole milk and butter added18
4941Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw18
4942Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled18
4943Babyfood, cereal, mixed, with bananas, prepared with whole milk18
4944Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw18
4945Mollusks, oyster, eastern, wild, raw18
4946Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw18
4947Corn flour, yellow, degermed, unenriched18
4948Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw18
4949Pork sausage, link/patty, reduced fat, unprepared18
4950Sweet potato, cooked, boiled, without skin, with salt18

4921–4950 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov