NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4891Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)18
4892Blueberries, dried, sweetened18
4893Pokeberry shoots, (poke), raw18
4894Lamb, variety meats and by-products, mechanically separated, raw18
4895Fast foods, breakfast burrito, with egg, cheese, and sausage18
4896Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw18
4897Toaster pastries, brown-sugar-cinnamon18
4898Chrysanthemum, garland, cooked, boiled, drained, with salt18
4899Milk, sheep, fluid18
4900Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted18
4901OLIVE GARDEN, spaghetti with meat sauce18
4902Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw18
4903Candies, confectioner's coating, yogurt18
4904Chicken, cornish game hens, meat and skin, cooked, roasted18
4905Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated18
4906Pork, cured, ham, whole, separable lean only, unheated18
4907Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw18
4908Fish, salmon, chinook, smoked, (lox), regular18
4909Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised18
4910Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise18
4911Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise18
4912Beef, New Zealand, imported, flank, separable lean only, cooked, braised18
4913Potatoes, frozen, french fried, par fried, extruded, unprepared18
4914Broccoli, chinese, cooked18
4915Vegetarian meatloaf or patties18
4916Lamb, New Zealand, imported, liver, raw18
4917Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted18
4918Puddings, chocolate, dry mix, instant, prepared with whole milk18
4919Beef, New Zealand, imported, oyster blade, separable lean and fat, raw18
4920Fish, flatfish (flounder and sole species), raw18

4891–4920 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov