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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4891Pasta, fresh-refrigerated, plain, cooked
Cereal Grains and Pasta
184%
4892Broccoli, chinese, cooked
Vegetables and Vegetable Products
184%
4893Mulberries, raw
Fruits and Fruit Juices
184%
4894Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
184%
4895Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork Products
184%
4896Mollusks, clam, mixed species, cooked, moist heat
Finfish and Shellfish Products
184%
4897Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Poultry Products
184%
4898Lamb, New Zealand, imported, ground lamb, raw
Lamb, Veal, and Game Products
184%
4899Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Beef Products
184%
4900Chicken, broilers or fryers, drumstick, meat and skin, raw
Poultry Products
184%
4901Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Pork Products
184%
4902Beef, variety meats and by-products, liver, raw
Beef Products
184%
4903HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
184%
4904Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
184%
4905Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Beef Products
184%
4906Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
184%
4907Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
184%
4908Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
184%
4909Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
184%
4910Veal, variety meats and by-products, tongue, cooked, braised
Lamb, Veal, and Game Products
184%
4911Babyfood, GERBER, Banana with orange medley
Baby Foods
184%
4912Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Snacks
184%
4913Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
Beverages
184%
4914Cookies, shortbread, commercially prepared, pecan
Baked Products
184%
4915Sweet potato, cooked, boiled, without skin, with salt
Vegetables and Vegetable Products
184%
4916Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
184%
4917Vegetarian meatloaf or patties
Legumes and Legume Products
184%
4918Chicken, stewing, giblets, raw
Poultry Products
184%
4919Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork Products
184%
4920Turkey, whole, neck, meat only, cooked, simmered
Poultry Products
184%

4891–4920 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov