NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4861Veal, variety meats and by-products, heart, raw18
4862Chrysanthemum, garland, cooked, boiled, drained, without salt18
4863Sweet potato, cooked, boiled, without skin18
4864Custard-apple, (bullock's-heart), raw18
4865Pasta, cooked, enriched, with added salt18
4866Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised18
4867Rhubarb, frozen, uncooked18
4868Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted18
4869Fast foods, biscuit, with crispy chicken fillet18
4870Turnip greens and turnips, frozen, unprepared18
4871Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted18
4872Nuts, chestnuts, japanese, boiled and steamed18
4873Chicken, broilers or fryers, wing, meat only, cooked, stewed18
4874Peas, green, canned, drained solids, rinsed in tap water18
4875Pork, fresh, spareribs, separable lean and fat, cooked, roasted18
4876Chicken, capons, giblets, raw18
4877Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted18
4878Yokan, prepared from adzuki beans and sugar18
4879Broccoli, frozen, chopped, unprepared18
4880Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted18
4881Chicken, broiler, rotisserie, BBQ, back meat only18
4882Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)18
4883Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted18
4884Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted18
4885WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single18
4886Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked18
4887Turkey, dark meat from whole, meat and skin, with added solution, raw18
4888Pork, fresh, shoulder, whole, separable lean and fat, raw18
4889Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw18
4890Desserts, rennin, tablets, unsweetened18

4861–4890 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov