NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4861Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
184%
4862Restaurant, Chinese, general tso's chicken
Restaurant Foods
184%
4863Potatoes, o'brien, home-prepared
Vegetables and Vegetable Products
184%
4864Pokeberry shoots, (poke), raw
Vegetables and Vegetable Products
184%
4865Broccoli, frozen, chopped, unprepared
Vegetables and Vegetable Products
184%
4866Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
Poultry Products
184%
4867Beef, variety meats and by-products, pancreas, raw
Beef Products
184%
4868Desserts, rennin, tablets, unsweetened
Sweets
184%
4869Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
184%
4870Pepperoni, beef and pork, sliced
Sausages and Luncheon Meats
184%
4871Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
184%
4872Salsify, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
184%
4873Beef, New Zealand, imported, oyster blade, separable lean only, raw
Beef Products
184%
4874Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
184%
4875Corn, sweet, white, frozen, kernels cut off cob, unprepared
Vegetables and Vegetable Products
184%
4876Pork, fresh, variety meats and by-products, tongue, raw
Pork Products
184%
4877Potatoes, o'brien, frozen, unprepared
Vegetables and Vegetable Products
184%
4878Lasagna with meat & sauce, frozen entree
Meals, Entrees, and Side Dishes
184%
4879Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
184%
4880KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
Fast Foods
184%
4881Puddings, chocolate, ready-to-eat
Sweets
184%
4882WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
Fast Foods
184%
4883Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
Baked Products
184%
4884Chrysanthemum, garland, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
184%
4885Veal, breast, whole, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
184%
4886Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
184%
4887Pasta, cooked, unenriched, with added salt
Cereal Grains and Pasta
184%
4888Beef, New Zealand, imported, flat, separable lean only, cooked, braised
Beef Products
184%
4889Salsify, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
184%
4890Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
184%

4861–4890 of 7,628 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov