NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4831Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted18
4832BURGER KING, WHOPPER, with cheese18
4833Pasta, cooked, unenriched, without added salt18
4834HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen18
4835Pasta, cooked, enriched, without added salt18
4836Veal, variety meats and by-products, heart, cooked, braised18
4837Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted18
4838Potatoes, o'brien, home-prepared18
4839Babyfood, cereal, oatmeal, with bananas, prepared with whole milk18
4840Pineapple, canned, water pack, solids and liquids18
4841Babyfood, GERBER, Banana with orange medley18
4842Restaurant, family style, chili with meat and beans18
4843Sauce, pasta, spaghetti/marinara, ready-to-serve18
4844Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted18
4845BURGER KING, WHOPPER, no cheese18
4846Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw18
4847Chicken, broilers or fryers, thigh, meat and skin, raw18
4848Potatoes, mashed, home-prepared, whole milk added18
4849Rice mix, white and wild, flavored, unprepared18
4850Peas and carrots, frozen, unprepared18
4851Pie crust, cookie-type, prepared from recipe, graham cracker, chilled18
4852Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw18
4853Pork, fresh, shoulder, arm picnic, separable lean and fat, raw18
4854Meatballs, meatless18
4855Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled18
4856Fish, roughy, orange, cooked, dry heat18
4857Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised18
4858BURGER KING, DOUBLE WHOPPER, no cheese18
4859Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw18
4860Chicken, cornish game hens, meat and skin, raw18

4831–4860 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov