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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4831Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
184%
4832Chicken, broilers or fryers, giblets, raw
Poultry Products
184%
4833Yokan, prepared from adzuki beans and sugar
Legumes and Legume Products
184%
4834Chicken, cornish game hens, meat and skin, cooked, roasted
Poultry Products
184%
4835Lamb, variety meats and by-products, mechanically separated, raw
Lamb, Veal, and Game Products
184%
4836Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
Baby Foods
184%
4837Lamb, New Zealand, imported, liver, raw
Lamb, Veal, and Game Products
184%
4838Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
184%
4839Brussels sprouts, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
184%
4840Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
184%
4841BURGER KING, DOUBLE WHOPPER, no cheese
Fast Foods
184%
4842Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Beef Products
184%
4843Chicken, broilers or fryers, wing, meat only, cooked, stewed
Poultry Products
184%
4844Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Beef Products
184%
4845Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Sausages and Luncheon Meats
184%
4846Meatballs, meatless
Legumes and Legume Products
184%
4847Yam, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
184%
4848Sauce, pasta, spaghetti/marinara, ready-to-serve
Soups, Sauces, and Gravies
184%
4849Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork Products
184%
4850Restaurant, Latino, chicken and rice, entree, prepared
Restaurant Foods
184%
4851Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
Beef Products
184%
4852Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
184%
4853Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products
184%
4854BURGER KING, WHOPPER, no cheese
Fast Foods
184%
4855Yam, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
184%
4856Puddings, chocolate, dry mix, instant, prepared with whole milk
Sweets
184%
4857Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
184%
4858Pork, fresh, shoulder, whole, separable lean and fat, raw
Pork Products
184%
4859McDONALD'S, Southern Style Chicken Biscuit
Fast Foods
184%
4860Pie, coconut custard, commercially prepared
Baked Products
184%

4831–4860 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov