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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4801Goose, domesticated, meat and skin, raw
Poultry Products
184%
4802Rice mix, white and wild, flavored, unprepared
Meals, Entrees, and Side Dishes
184%
4803Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
184%
4804Toaster pastries, brown-sugar-cinnamon
Baked Products
184%
4805Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Baked Products
184%
4806Chicken, capons, giblets, raw
Poultry Products
184%
4807Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
184%
4808Fish, roughy, orange, cooked, dry heat
Finfish and Shellfish Products
184%
4809Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
184%
4810Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
184%
4811BURGER KING, WHOPPER, with cheese
Fast Foods
184%
4812Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Pork Products
184%
4813Turkey, dark meat from whole, meat and skin, with added solution, raw
Poultry Products
184%
4814Peas, green, canned, drained solids, rinsed in tap water
Vegetables and Vegetable Products
184%
4815Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
Lamb, Veal, and Game Products
184%
4816Sweet potato, cooked, boiled, without skin
Vegetables and Vegetable Products
184%
4817Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
184%
4818Ham and cheese spread
Sausages and Luncheon Meats
184%
4819Crackers, standard snack-type, regular
Baked Products
184%
4820Beans, snap, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
184%
4821Milk, sheep, fluid
Dairy and Egg Products
184%
4822Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
184%
4823Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
184%
4824Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
184%
4825Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
184%
4826Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
184%
4827WENDY'S, CLASSIC SINGLE Hamburger, no cheese
Fast Foods
184%
4828Cookies, animal crackers (includes arrowroot, tea biscuits)
Baked Products
184%
4829Potatoes, frozen, french fried, par fried, extruded, unprepared
Vegetables and Vegetable Products
184%
4830Frankfurter, meat and poultry, low fat
Sausages and Luncheon Meats
184%

4801–4830 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov