NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4801Restaurant, Latino, chicken and rice, entree, prepared18
4802Peas, green (includes baby and lesuer types), canned, drained solids, unprepared18
4803Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted18
4804Salsify, cooked, boiled, drained, without salt18
4805Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added18
4806Puddings, chocolate, ready-to-eat18
4807Veal, breast, whole, boneless, separable lean and fat, raw18
4808Chicken, broilers or fryers, drumstick, meat and skin, raw18
4809Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk18
4810Mollusks, clam, mixed species, cooked, moist heat18
4811Pastrami, beef, 98% fat-free18
4812Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise18
4813Pasta, cooked, unenriched, with added salt18
4814McDONALD'S, Sausage Burrito18
4815Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted18
4816Beef, New Zealand, imported, cube roll, separable lean and fat, raw18
4817Pork, cured, ham, boneless, extra lean and regular, unheated18
4818Corn, sweet, white, frozen, kernels cut off cob, unprepared18
4819Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled18
4820Pepperoni, beef and pork, sliced18
4821Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted18
4822Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt18
4823Frankfurter, meat and poultry, low fat18
4824Chicken, broilers or fryers, giblets, raw18
4825Frankfurter, meatless18
4826Yam, cooked, boiled, drained, or baked, with salt18
4827Beef, variety meats and by-products, pancreas, raw18
4828Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw18
4829Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw18
4830Pork, fresh, variety meats and by-products, kidneys, cooked, braised18

4801–4830 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov