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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4771Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
195%
4772Bread, white, prepared from recipe, made with low fat (2%) milk
Baked Products
195%
4773Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Poultry Products
195%
4774Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
195%
4775Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
195%
4776Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
195%
4777Pork, ground, 96% lean / 4% fat, raw
Pork Products
195%
4778Green onion, (scallion), bulb and greens, root removed, raw
Vegetables and Vegetable Products
18.945%
4779Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
18.95%
4780Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
18.95%
4781Beef, flank, steak, boneless, choice, raw
Beef Products
18.865%
4782Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Sausages and Luncheon Meats
18.85%
4783Tomato, sauce, canned, with salt added
Vegetables and Vegetable Products
18.735%
4784Tomatoes, crushed, canned
Vegetables and Vegetable Products
18.644%
4785Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
18.64%
4786Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
18.64%
4787Chicken, drumstick, meat and skin, raw
Poultry Products
18.554%
4788Chicken, thigh, meat and skin, raw
Poultry Products
18.514%
4789Sauce, pasta, spaghetti/marinara, ready-to-serve
Soups, Sauces, and Gravies
18.54%
4790Bison, ground, raw
Lamb, Veal, and Game Products
18.474%
4791Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Lamb, Veal, and Game Products
184%
4792Mollusks, oyster, eastern, wild, raw
Finfish and Shellfish Products
184%
4793Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
184%
4794Fast foods, biscuit, with crispy chicken fillet
Fast Foods
184%
4795Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
184%
4796Fish, salmon, chinook, smoked
Finfish and Shellfish Products
184%
4797Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef Products
184%
4798Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
184%
4799Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
184%
4800Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
184%

4771–4800 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov