NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4771Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)19
4772Bread, white, prepared from recipe, made with low fat (2%) milk19
4773Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour19
4774Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw19
4775Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw19
4776Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil19
4777Pork, ground, 96% lean / 4% fat, raw19
4778Green onion, (scallion), bulb and greens, root removed, raw18.94
4779Sausage, turkey, breakfast links, mild, raw18.9
4780Sausage, turkey, breakfast links, mild, raw18.9
4781Beef, flank, steak, boneless, choice, raw18.86
4782Ham, sliced, pre-packaged, deli meat (96%fat free, water added)18.8
4783Tomato, sauce, canned, with salt added18.73
4784Tomatoes, crushed, canned18.64
4785Sausage, Italian, pork, mild, cooked, pan-fried18.6
4786Sausage, Italian, pork, mild, cooked, pan-fried18.6
4787Chicken, drumstick, meat and skin, raw18.55
4788Chicken, thigh, meat and skin, raw18.51
4789Sauce, pasta, spaghetti/marinara, ready-to-serve18.5
4790Bison, ground, raw18.47
4791Lamb, New Zealand, imported, loin chop, separable lean and fat, raw18
4792Mollusks, oyster, eastern, wild, raw18
4793Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted18
4794Fast foods, biscuit, with crispy chicken fillet18
4795Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise18
4796Fish, salmon, chinook, smoked18
4797Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked18
4798Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw18
4799Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw18
4800Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw18

4771–4800 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov