NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4741Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw19
4742Wheat flour, white, all-purpose, self-rising, enriched19
4743WENDY'S, CLASSIC DOUBLE, with cheese19
4744Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw19
4745Turkey, ground, 85% lean, 15% fat, raw19
4746Danish pastry, cinnamon, unenriched19
4747Bacon, turkey, low sodium19
4748Restaurant, Latino, bunuelos (fried yeast bread)19
4749Soup, bean with ham, canned, chunky, ready-to-serve19
4750Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt19
4751Pork, fresh, loin, whole, separable lean and fat, cooked, braised19
4752Babyfood, green beans, dices, toddler19
4753Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated19
4754Chicken, broilers or fryers, wing, meat and skin, cooked, roasted19
4755McDONALD'S, RANCH SNACK WRAP, Crispy19
4756Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted19
4757Chicken, broiler, rotisserie, BBQ, back, meat and skin19
4758Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised19
4759Chicken, liver, all classes, raw19
4760Beef, ground, patties, frozen, cooked, broiled19
4761Sausage, Italian, pork, mild, cooked, pan-fried19
4762Tomato products, canned, sauce, with herbs and cheese19
4763Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised19
4764Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed19
4765Pork, fresh, ground, raw19
4766Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed19
4767Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated19
4768Chicken, canned, no broth19
4769Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled19
4770Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled19

4741–4770 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov