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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4741Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
195%
4742Wheat flour, white, all-purpose, self-rising, enriched
Cereal Grains and Pasta
195%
4743WENDY'S, CLASSIC DOUBLE, with cheese
Fast Foods
195%
4744Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
195%
4745Turkey, ground, 85% lean, 15% fat, raw
Poultry Products
195%
4746Danish pastry, cinnamon, unenriched
Baked Products
195%
4747Bacon, turkey, low sodium
Sausages and Luncheon Meats
195%
4748Restaurant, Latino, bunuelos (fried yeast bread)
Restaurant Foods
195%
4749Soup, bean with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
195%
4750Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
195%
4751Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork Products
195%
4752Babyfood, green beans, dices, toddler
Baby Foods
195%
4753Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pork Products
195%
4754Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Poultry Products
195%
4755McDONALD'S, RANCH SNACK WRAP, Crispy
Fast Foods
195%
4756Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Beef Products
195%
4757Chicken, broiler, rotisserie, BBQ, back, meat and skin
Poultry Products
195%
4758Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
195%
4759Chicken, liver, all classes, raw
Poultry Products
195%
4760Beef, ground, patties, frozen, cooked, broiled
Beef Products
195%
4761Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
195%
4762Tomato products, canned, sauce, with herbs and cheese
Vegetables and Vegetable Products
195%
4763Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
195%
4764Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Poultry Products
195%
4765Pork, fresh, ground, raw
Pork Products
195%
4766Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Poultry Products
195%
4767Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork Products
195%
4768Chicken, canned, no broth
Poultry Products
195%
4769Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
195%
4770Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef Products
195%

4741–4770 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov