NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4711BURGER KING, french toast sticks19
4712Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw19
4713Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw19
4714Lamb, New Zealand, imported, kidney, cooked, soaked and fried19
4715Fiddlehead ferns, frozen, unprepared19
4716Waffles, plain, prepared from recipe19
4717Mollusks, clam, mixed species, raw19
4718Cauliflower, green, cooked, no salt added19
4719BURGER KING, DOUBLE WHOPPER, with cheese19
4720Broccoli, chinese, raw19
4721Chicken, broiler, rotisserie, BBQ, back, meat and skin19
4722Pie, chocolate creme, commercially prepared19
4723Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised19
4724Noodles, chinese, chow mein19
4725Chicken, liver, all classes, raw19
4726HORMEL Canadian Style Bacon19
4727Beef, New Zealand, imported, variety meats and by-products, liver, raw19
4728Potatoes, scalloped, home-prepared with margarine19
4729Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised19
4730Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw19
4731Sausage, Italian, pork, mild, cooked, pan-fried19
4732Waffles, buttermilk, frozen, ready-to-heat19
4733Beverages, Energy drink, RED BULL19
4734Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw19
4735Beef, New Zealand, imported, flat, separable lean and fat, raw19
4736Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt19
4737Fish, catfish, channel, farmed, raw19
4738Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled19
4739Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil19
4740Danish pastry, cinnamon, enriched19

4711–4740 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov