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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4711Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
195%
4712Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
195%
4713Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
195%
4714Mushrooms, morel, raw
Vegetables and Vegetable Products
195%
4715Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
195%
4716Lasagna with meat & sauce, low-fat, frozen entree
Meals, Entrees, and Side Dishes
195%
4717BURGER KING, CROISSAN'WICH with Sausage and Cheese
Fast Foods
195%
4718Babyfood, peas, dices, toddler
Baby Foods
195%
4719Soup, bean with frankfurters, canned, prepared with equal volume water
Soups, Sauces, and Gravies
195%
4720Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
195%
4721Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Lamb, Veal, and Game Products
195%
4722Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
195%
4723Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
195%
4724Turkey, retail parts, wing, meat only, raw
Poultry Products
195%
4725Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
195%
4726Cake, cherry fudge with chocolate frosting
Baked Products
195%
4727Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
195%
4728Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
195%
4729Cabbage, chinese (pak-choi), raw
Vegetables and Vegetable Products
195%
4730Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
195%
4731Bread, pound cake type, pan de torta salvadoran
Baked Products
195%
4732Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
195%
4733Kohlrabi, raw
Vegetables and Vegetable Products
195%
4734Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
195%
4735CRACKER BARREL, country fried shrimp platter
Restaurant Foods
195%
4736Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork Products
195%
4737Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
195%
4738Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
195%
4739Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
195%
4740Fast foods, onion rings, breaded and fried
Fast Foods
195%

4711–4740 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov