NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4681Frybread, made with lard (Apache)19
4682Ham, sliced, pre-packaged, deli meat (96%fat free, water added)19
4683Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted19
4684Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated19
4685Potatoes, scalloped, home-prepared with butter19
4686Pork, fresh, variety meats and by-products, heart, raw19
4687Bread, white, prepared from recipe, made with low fat (2%) milk19
4688Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted19
4689Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw19
4690Pie, pumpkin, prepared from recipe19
4691Pork, ground, 96% lean / 4% fat, raw19
4692Kohlrabi, cooked, boiled, drained, without salt19
4693Chicken, broilers or fryers, leg, meat and skin, raw19
4694Potatoes, hash brown, refrigerated, unprepared19
4695Bacon, meatless19
4696Seaweed, spirulina, raw19
4697Puddings, chocolate, dry mix, instant, prepared with 2% milk19
4698Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted19
4699Chicken, broilers or fryers, meat and skin and giblets and neck, stewed19
4700Plums, dried (prunes), stewed, with added sugar19
4701Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added19
4702Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked19
4703Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw19
4704Sauce, salsa, verde, ready-to-serve19
4705Fast foods, french toast sticks19
4706Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled19
4707Squash, summer, scallop, cooked, boiled, drained, without salt19
4708Cereals, oats, instant, fortified, with raisins and spice, prepared with water19
4709Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw19
4710Restaurant, family style, onion rings19

4681–4710 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov