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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4681Frybread, made with lard (Apache)
Other
195%
4682Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Sausages and Luncheon Meats
195%
4683Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
195%
4684Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Pork Products
195%
4685Potatoes, scalloped, home-prepared with butter
Vegetables and Vegetable Products
195%
4686Pork, fresh, variety meats and by-products, heart, raw
Pork Products
195%
4687Bread, white, prepared from recipe, made with low fat (2%) milk
Baked Products
195%
4688Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
195%
4689Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
195%
4690Pie, pumpkin, prepared from recipe
Baked Products
195%
4691Pork, ground, 96% lean / 4% fat, raw
Pork Products
195%
4692Kohlrabi, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
195%
4693Chicken, broilers or fryers, leg, meat and skin, raw
Poultry Products
195%
4694Potatoes, hash brown, refrigerated, unprepared
Vegetables and Vegetable Products
195%
4695Bacon, meatless
Legumes and Legume Products
195%
4696Seaweed, spirulina, raw
Vegetables and Vegetable Products
195%
4697Puddings, chocolate, dry mix, instant, prepared with 2% milk
Sweets
195%
4698Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
195%
4699Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Poultry Products
195%
4700Plums, dried (prunes), stewed, with added sugar
Fruits and Fruit Juices
195%
4701Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Vegetables and Vegetable Products
195%
4702Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, Veal, and Game Products
195%
4703Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
195%
4704Sauce, salsa, verde, ready-to-serve
Soups, Sauces, and Gravies
195%
4705Fast foods, french toast sticks
Fast Foods
195%
4706Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
195%
4707Squash, summer, scallop, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
195%
4708Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Breakfast Cereals
195%
4709Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
195%
4710Restaurant, family style, onion rings
Restaurant Foods
195%

4681–4710 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov