NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4651Cauliflower, green, cooked, with salt19
4652Sweet rolls, cheese19
4653Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled19
4654Cake, cheesecake, prepared from mix, no-bake type19
4655Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice19
4656Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted19
4657Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw19
4658Beans, snap, green, frozen, cooked, boiled, drained, with salt19
4659Nabisco, Nabisco Ritz Crackers19
4660Beverages, Whiskey sour mix, powder19
4661POPEYES, Fried Chicken, Mild, Skin and Breading19
4662Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked19
4663BURGER KING, french toast sticks19
4664Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw19
4665Beverages, Energy drink, RED BULL19
4666Waffles, plain, prepared from recipe19
4667Chicken, broilers or fryers, dark meat, meat and skin, raw19
4668Fish, tuna salad19
4669Cream substitute, flavored, liquid19
4670Pie, chocolate creme, commercially prepared19
4671Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised19
4672Squash, summer, scallop, cooked, boiled, drained, with salt19
4673Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated19
4674Potatoes, scalloped, home-prepared with margarine19
4675Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw19
4676Waffles, buttermilk, frozen, ready-to-heat19
4677Cauliflower, green, cooked, no salt added19
4678Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil19
4679Danish pastry, cinnamon, enriched19
4680Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted19

4651–4680 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov