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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4651Cauliflower, green, cooked, with salt
Vegetables and Vegetable Products
195%
4652Sweet rolls, cheese
Baked Products
195%
4653Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
195%
4654Cake, cheesecake, prepared from mix, no-bake type
Baked Products
195%
4655Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Beverages
195%
4656Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork Products
195%
4657Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
Beef Products
195%
4658Beans, snap, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
195%
4659Nabisco, Nabisco Ritz Crackers
Baked Products
195%
4660Beverages, Whiskey sour mix, powder
Beverages
195%
4661POPEYES, Fried Chicken, Mild, Skin and Breading
Fast Foods
195%
4662Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Beef Products
195%
4663BURGER KING, french toast sticks
Fast Foods
195%
4664Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
195%
4665Beverages, Energy drink, RED BULL
Beverages
195%
4666Waffles, plain, prepared from recipe
Baked Products
195%
4667Chicken, broilers or fryers, dark meat, meat and skin, raw
Poultry Products
195%
4668Fish, tuna salad
Finfish and Shellfish Products
195%
4669Cream substitute, flavored, liquid
Dairy and Egg Products
195%
4670Pie, chocolate creme, commercially prepared
Baked Products
195%
4671Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
195%
4672Squash, summer, scallop, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
195%
4673Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork Products
195%
4674Potatoes, scalloped, home-prepared with margarine
Vegetables and Vegetable Products
195%
4675Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
195%
4676Waffles, buttermilk, frozen, ready-to-heat
Baked Products
195%
4677Cauliflower, green, cooked, no salt added
Vegetables and Vegetable Products
195%
4678Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
195%
4679Danish pastry, cinnamon, enriched
Baked Products
195%
4680Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
195%

4651–4680 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov