NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4621Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw19
4622Frostings, coconut-nut, ready-to-eat19
4623Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised19
4624Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled19
4625Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised19
4626Frozen novelties, ice cream type, sundae, prepackaged19
4627Lamb, New Zealand, imported, flap, boneless, separable lean only, raw19
4628Pickle relish, hot dog19
4629Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated19
4630Kohlrabi, cooked, boiled, drained, with salt19
4631Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter19
4632Salami, cooked, beef and pork19
4633Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted19
4634Beef, New Zealand, imported, flank, separable lean and fat, raw19
4635Squash, winter, hubbard, raw19
4636Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked19
4637BURGER KING, DOUBLE WHOPPER, with cheese19
4638Soup, chili beef, canned, condensed19
4639Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled19
4640Macaroni, vegetable, enriched, cooked19
4641Chicken, cornish game hens, meat only, cooked, roasted19
4642Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw19
4643Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw19
4644Lasagna, cheese, frozen, unprepared19
4645Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised19
4646Beef, cured, dried19
4647Beef, New Zealand, imported, variety meats and by-products, liver, raw19
4648Tomato products, canned, sauce, with mushrooms19
4649Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw19
4650Sugars, maple19

4621–4650 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov