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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4621Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
195%
4622Frostings, coconut-nut, ready-to-eat
Sweets
195%
4623Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
195%
4624Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
195%
4625Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
195%
4626Frozen novelties, ice cream type, sundae, prepackaged
Sweets
195%
4627Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Lamb, Veal, and Game Products
195%
4628Pickle relish, hot dog
Vegetables and Vegetable Products
195%
4629Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork Products
195%
4630Kohlrabi, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
195%
4631Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
Poultry Products
195%
4632Salami, cooked, beef and pork
Sausages and Luncheon Meats
195%
4633Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork Products
195%
4634Beef, New Zealand, imported, flank, separable lean and fat, raw
Beef Products
195%
4635Squash, winter, hubbard, raw
Vegetables and Vegetable Products
195%
4636Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Beef Products
195%
4637BURGER KING, DOUBLE WHOPPER, with cheese
Fast Foods
195%
4638Soup, chili beef, canned, condensed
Soups, Sauces, and Gravies
195%
4639Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
195%
4640Macaroni, vegetable, enriched, cooked
Cereal Grains and Pasta
195%
4641Chicken, cornish game hens, meat only, cooked, roasted
Poultry Products
195%
4642Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
195%
4643Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
195%
4644Lasagna, cheese, frozen, unprepared
Meals, Entrees, and Side Dishes
195%
4645Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
195%
4646Beef, cured, dried
Sausages and Luncheon Meats
195%
4647Beef, New Zealand, imported, variety meats and by-products, liver, raw
Beef Products
195%
4648Tomato products, canned, sauce, with mushrooms
Vegetables and Vegetable Products
195%
4649Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
195%
4650Sugars, maple
Sweets
195%

4621–4650 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov