NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4591Soup, pea, split with ham, canned, prepared with equal volume water19
4592Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber19
4593Pickle relish, hot dog19
4594Pork, cured, ham, boneless, extra lean and regular, roasted19
4595Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised19
4596Plums, dried (prunes), stewed, with added sugar19
4597Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled19
4598Babyfood, peas, dices, toddler19
4599McDONALD'S, Hot Fudge Sundae19
4600Lamb, variety meats and by-products, pancreas, cooked, braised19
4601Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled19
4602Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised19
4603Tomato products, canned, sauce, spanish style19
4604Potatoes, mashed, home-prepared, whole milk and margarine added19
4605Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised19
4606Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw19
4607Frostings, coconut-nut, ready-to-eat19
4608Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised19
4609Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw19
4610Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted19
4611Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised19
4612Lamb, variety meats and by-products, liver, raw19
4613Pork, fresh, variety meats and by-products, heart, raw19
4614Yogurt, plain, skim milk19
4615Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter19
4616Cake, cherry fudge with chocolate frosting19
4617Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised19
4618Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids19
4619Potatoes, hash brown, refrigerated, unprepared19
4620Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled19

4591–4620 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov