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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4591Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
195%
4592Olive loaf, pork
Sausages and Luncheon Meats
195%
4593Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Lamb, Veal, and Game Products
195%
4594Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Beef Products
195%
4595Sausage, turkey, fresh, raw
Sausages and Luncheon Meats
195%
4596Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
195%
4597Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
195%
4598Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
195%
4599Pork, ground, 72% lean / 28% fat, cooked, crumbles
Pork Products
195%
4600Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
195%
4601Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
Beef Products
195%
4602Soup, pea, split with ham, canned, prepared with equal volume water
Soups, Sauces, and Gravies
195%
4603Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Poultry Products
195%
4604Beef, variety meats and by-products, spleen, cooked, braised
Beef Products
195%
4605Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies
195%
4606Pork, cured, ham, boneless, extra lean and regular, roasted
Pork Products
195%
4607Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork Products
195%
4608Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Pork Products
195%
4609Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
195%
4610Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Vegetables and Vegetable Products
195%
4611McDONALD'S, Hot Fudge Sundae
Fast Foods
195%
4612Sauce, peanut, made from coconut, water, sugar, peanuts
Soups, Sauces, and Gravies
195%
4613Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork Products
195%
4614Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
195%
4615Veal, external fat only, raw
Lamb, Veal, and Game Products
195%
4616WENDY'S, CLASSIC SINGLE Hamburger, with cheese
Fast Foods
195%
4617Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
195%
4618Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
195%
4619Beef, grass-fed, ground, raw
Beef Products
195%
4620Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
195%

4591–4620 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov