NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4561Beerwurst, pork and beef19
4562Tomato products, canned, sauce, with mushrooms19
4563Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted19
4564Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour19
4565Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised19
4566Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw19
4567Sea lion, Steller, meat with fat (Alaska Native)19
4568Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw19
4569Sausage, turkey and pork, fresh, bulk, patty or link, cooked19
4570Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted19
4571Ham, sliced, pre-packaged, deli meat (96%fat free, water added)19
4572Restaurant, family style, onion rings19
4573Veal, breast, plate half, boneless, separable lean and fat, cooked, braised19
4574Macaroni, vegetable, enriched, cooked19
4575Lamb, New Zealand, imported, flap, boneless, separable lean only, raw19
4576Game meat , bison, ground, raw19
4577Beef, grass-fed, ground, raw19
4578Wheat flour, white, all-purpose, self-rising, enriched19
4579Sauce, salsa, verde, ready-to-serve19
4580Squash, winter, hubbard, raw19
4581Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw19
4582Soup, bean with ham, canned, chunky, ready-to-serve19
4583Beef, New Zealand, imported, flank, separable lean and fat, raw19
4584Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated19
4585Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw19
4586Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw19
4587Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw19
4588Lasagna with meat & sauce, low-fat, frozen entree19
4589Kohlrabi, cooked, boiled, drained, with salt19
4590BURGER KING, CROISSAN'WICH with Sausage and Cheese19

4561–4590 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov