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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4561Fast foods, taco with beef, cheese and lettuce, soft
Fast Foods
195%
4562Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
195%
4563Cheese, feta
Dairy and Egg Products
195%
4564HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
Meals, Entrees, and Side Dishes
195%
4565Tomato products, canned, sauce, spanish style
Vegetables and Vegetable Products
195%
4566Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork Products
195%
4567Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
195%
4568Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
195%
4569Beets, harvard, canned, solids and liquids
Vegetables and Vegetable Products
195%
4570Lamb, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
195%
4571Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Beef Products
195%
4572Yogurt, plain, skim milk
Dairy and Egg Products
195%
4573Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed
Baby Foods
195%
4574Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
Beef Products
195%
4575Sea lion, Steller, meat with fat (Alaska Native)
Other
195%
4576Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Sausages and Luncheon Meats
195%
4577Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
195%
4578Beerwurst, pork and beef
Sausages and Luncheon Meats
195%
4579Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
195%
4580Game meat , bison, ground, raw
Lamb, Veal, and Game Products
195%
4581Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
195%
4582Peas, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
195%
4583Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
195%
4584Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
195%
4585Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
195%
4586BURGER KING, Onion Rings
Fast Foods
195%
4587Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
Poultry Products
195%
4588Turkey, gizzard, all classes, raw
Poultry Products
195%
4589Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
195%
4590Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
195%

4561–4590 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov