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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4531Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
Lamb, Veal, and Game Products
195%
4532Fiddlehead ferns, frozen, unprepared
Vegetables and Vegetable Products
195%
4533McDONALD'S, Hotcakes (plain)
Fast Foods
195%
4534Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Lamb, Veal, and Game Products
195%
4535TACO BELL, Soft Taco with beef, cheese and lettuce
Fast Foods
195%
4536Chicken, roasting, meat and skin and giblets and neck, raw
Poultry Products
195%
4537Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
195%
4538Turkey breast, sliced, prepackaged
Sausages and Luncheon Meats
195%
4539Duck, domesticated, meat only, raw
Poultry Products
195%
4540Chicken, broilers or fryers, meat and skin, cooked, stewed
Poultry Products
195%
4541Cheese sauce, prepared from recipe
Dairy and Egg Products
195%
4542Bread, egg
Baked Products
195%
4543Eggnog
Dairy and Egg Products
195%
4544Restaurant, family style, macaroni & cheese, from kids' menu
Restaurant Foods
195%
4545Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
195%
4546Beerwurst, beer salami, pork and beef
Sausages and Luncheon Meats
195%
4547Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
195%
4548Tortilla, includes plain and from mutton sandwich (Navajo)
Other
195%
4549Beef, New Zealand, imported, flat, separable lean and fat, raw
Beef Products
195%
4550Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Pork Products
195%
4551Noodles, chinese, chow mein
Cereal Grains and Pasta
195%
4552Broccoli, chinese, raw
Vegetables and Vegetable Products
195%
4553Game meat, rabbit, domesticated, composite of cuts, raw
Lamb, Veal, and Game Products
195%
4554Beans, snap, green, frozen, cooked, boiled, drained without salt
Vegetables and Vegetable Products
195%
4555Tomato products, canned, sauce, with onions
Vegetables and Vegetable Products
195%
4556Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
Lamb, Veal, and Game Products
195%
4557Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber
Baby Foods
195%
4558Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
195%
4559Lamb, variety meats and by-products, pancreas, cooked, braised
Lamb, Veal, and Game Products
195%
4560Pork, cured, ham, steak, boneless, extra lean, unheated
Pork Products
195%

4531–4560 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov