NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4531Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt19
4532Chicken, broilers or fryers, meat and skin and giblets and neck, stewed19
4533Cauliflower, green, cooked, with salt19
4534Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed19
4535Cheese, feta19
4536Tomato products, canned, sauce, with herbs and cheese19
4537Soup, chili beef, canned, condensed19
4538Chicken, roasting, meat and skin and giblets and neck, raw19
4539Fast foods, french toast sticks19
4540Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice19
4541Chicken, broilers or fryers, wing, meat and skin, cooked, roasted19
4542Chicken, broilers or fryers, meat and skin, cooked, stewed19
4543Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated19
4544Potatoes, mashed, prepared from granules, without milk, whole milk and margarine19
4545Duck, domesticated, meat only, raw19
4546Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw19
4547Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled19
4548Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw19
4549Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted19
4550Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated19
4551Cabbage, chinese (pak-choi), raw19
4552Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw19
4553Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve19
4554Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw19
4555Beef, variety meats and by-products, spleen, cooked, braised19
4556BURGER KING, Onion Rings19
4557Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw19
4558Game meat, rabbit, domesticated, composite of cuts, raw19
4559Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw19
4560Cake, cheesecake, prepared from mix, no-bake type19

4531–4560 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov