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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4501Babyfood, cereal, mixed, prepared with whole milk
Baby Foods
205%
4502Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
205%
4503Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
Poultry Products
205%
4504Snacks, fruit leather, rolls
Sweets
205%
4505Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
205%
4506Fish, cod, Pacific, raw (may have been previously frozen)
Finfish and Shellfish Products
205%
4507Desserts, mousse, chocolate, prepared-from-recipe
Sweets
205%
4508Fast foods, bagel, with egg, sausage patty, cheese, and condiments
Fast Foods
205%
4509Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork Products
205%
4510Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
205%
4511Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork Products
205%
4512Pheasant, raw, meat and skin
Poultry Products
205%
4513Frankfurter, chicken
Sausages and Luncheon Meats
205%
4514Broccoli, frozen, spears, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
205%
4515Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
205%
4516Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
205%
4517Wonton wrappers (includes egg roll wrappers)
Baked Products
205%
4518Cheese, ricotta, whole milk
Dairy and Egg Products
19.75%
4519Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
19.75%
4520Cheese, ricotta, whole milk
Dairy and Egg Products
19.75%
4521Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
19.75%
4522Beef, short loin (NY strip steak), raw
Beef Products
19.55%
4523Tomato, puree, canned
Vegetables and Vegetable Products
19.335%
4524Raspberries, raw
Fruits and Fruit Juices
19.155%
4525Raspberries, raw
Fruits and Fruit Juices
19.155%
4526Sweet potatoes, orange flesh, without skin, raw
Vegetables and Vegetable Products
19.145%
4527Pork, ground, raw
Pork Products
19.035%
4528Mushrooms, shiitake, stir-fried
Vegetables and Vegetable Products
195%
4529Babyfood, fortified cereal bar, fruit filling
Baby Foods
195%
4530Mollusks, clam, mixed species, raw
Finfish and Shellfish Products
195%

4501–4530 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov