NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4501BURGER KING, Hash Brown Rounds20
4502Canadian bacon, unprepared20
4503Beef, New Zealand, imported, flank, separable lean only, raw20
4504Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw20
4505Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw20
4506Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled20
4507Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised20
4508Pheasant, raw, meat only20
4509Salmon nuggets, cooked as purchased, unheated20
4510Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted20
4511Chicken, capons, giblets, cooked, simmered20
4512Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw20
4513Fish, eel, mixed species, raw20
4514Chicken, heart, all classes, cooked, simmered20
4515Candies, MARS SNACKFOOD US, MILKY WAY Bar20
4516Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw20
4517Onions, spring or scallions (includes tops and bulb), raw20
4518Sausage, breakfast sausage, beef, pre-cooked, unprepared19.7
4519Cheese, ricotta, whole milk19.7
4520Cheese, ricotta, whole milk19.7
4521Sausage, breakfast sausage, beef, pre-cooked, unprepared19.7
4522Beef, short loin (NY strip steak), raw19.5
4523Tomato, puree, canned19.33
4524Raspberries, raw19.15
4525Raspberries, raw19.15
4526Sweet potatoes, orange flesh, without skin, raw19.14
4527Pork, ground, raw19.03
4528Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted19
4529Mushrooms, morel, raw19
4530Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw19

4501–4530 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov