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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4471Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Poultry Products
205%
4472Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Lamb, Veal, and Game Products
205%
4473Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
205%
4474Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
205%
4475Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
205%
4476Chicken, capons, giblets, cooked, simmered
Poultry Products
205%
4477Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
205%
4478Brussels sprouts, frozen, unprepared
Vegetables and Vegetable Products
205%
4479Fish, eel, mixed species, raw
Finfish and Shellfish Products
205%
4480Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
205%
4481Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
Poultry Products
205%
4482Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
205%
4483Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
Beef Products
205%
4484Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
205%
4485Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
205%
4486Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork Products
205%
4487Brussels sprouts, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
205%
4488Pork, cured, ham, extra lean and regular, canned, roasted
Pork Products
205%
4489Lasagna with meat sauce, frozen, prepared
Meals, Entrees, and Side Dishes
205%
4490Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Beef Products
205%
4491Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products
205%
4492Pie, coconut creme, commercially prepared
Baked Products
205%
4493Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
205%
4494Egg rolls, pork, refrigerated, heated
Meals, Entrees, and Side Dishes
205%
4495Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
205%
4496Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef Products
205%
4497McDONALD'S, Cheeseburger
Fast Foods
205%
4498Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Beef Products
205%
4499Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
205%
4500Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Vegetables and Vegetable Products
205%

4471–4500 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov