NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4471Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled20
4472Blackberries, raw20
4473McDONALD'S, Cheeseburger20
4474Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled20
4475Beef, New Zealand, imported, hind shin, separable lean and fat, raw20
4476Pheasant, leg, meat only, raw20
4477Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised20
4478Fast foods, submarine sandwich, ham on white bread with lettuce and tomato20
4479Fast foods, biscuit, with ham20
4480Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised20
4481Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw20
4482Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled20
4483Lamb, New Zealand, imported, neck chops, separable lean only, raw20
4484Roast beef, deli style, prepackaged, sliced20
4485SUBWAY, cold cut sub on white bread with lettuce and tomato20
4486Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato20
4487Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-3220
4488APPLEBEE'S, mozzarella sticks20
4489Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw20
4490Candies, fudge, peanut butter, prepared-from-recipe20
4491Chili, no beans, canned entree20
4492Desserts, mousse, chocolate, prepared-from-recipe20
4493Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled20
4494Sandwich spread, meatless20
4495Cheese, camembert20
4496Chicken, broilers or fryers, meat and skin, raw20
4497Pork, fresh, loin, whole, separable lean only, cooked, braised20
4498Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised20
4499Pizza rolls, frozen, unprepared20
4500Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted20

4471–4500 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov