NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4441Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised20
4442Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter20
4443Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled20
4444Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees20
4445Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted20
4446Rutabagas, raw20
4447Babyfood, vegetable, green beans and potatoes20
4448Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted20
4449Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted20
4450Pork, fresh, shoulder, arm picnic, separable lean only, raw20
4451Pork, fresh, loin, whole, separable lean only, cooked, braised20
4452SUBWAY, black forest ham sub on white bread with lettuce and tomato20
4453Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled20
4454McDONALD'S, RANCH SNACK WRAP, Grilled20
4455Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted20
4456Tomatoes, crushed, canned20
4457Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled20
4458Milk dessert bar, frozen, made from lowfat milk20
4459Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted20
4460Candies, MARS SNACKFOOD US, MILKY WAY Bar20
4461Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw20
4462Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised20
4463Peppered loaf, pork, beef20
4464Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised20
4465Salami, dry or hard, pork, beef20
4466Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw20
4467Cheese, camembert20
4468Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw20
4469Fast foods, biscuit, with ham20
4470Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised20

4441–4470 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov