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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4411Chicken, roasting, giblets, cooked, simmered
Poultry Products
205%
4412Beef, chuck for stew, separable lean and fat, select, raw
Beef Products
205%
4413Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
205%
4414Doughnuts, yeast-leavened, with jelly filling
Baked Products
205%
4415Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
205%
4416Canadian bacon, unprepared
Pork Products
205%
4417Wheat flour, white (industrial), 9% protein, bleached, enriched
Cereal Grains and Pasta
205%
4418Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
Beef Products
205%
4419Turtle, green, raw
Finfish and Shellfish Products
205%
4420Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Poultry Products
205%
4421Lamb, Australian, imported, fresh, external fat, cooked
Lamb, Veal, and Game Products
205%
4422Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
205%
4423McDONALD'S, Egg McMUFFIN
Fast Foods
205%
4424Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Poultry Products
205%
4425Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, Veal, and Game Products
205%
4426Taro leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
205%
4427Beef, New Zealand, imported, cube roll, separable lean only, raw
Beef Products
205%
4428Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
205%
4429Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
205%
4430Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
205%
4431Mushrooms, shiitake, raw
Vegetables and Vegetable Products
205%
4432Crackers, water biscuits
Baked Products
205%
4433Lamb, New Zealand, imported, heart, raw
Lamb, Veal, and Game Products
205%
4434Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
205%
4435HORMEL, Cure 81 Ham
Pork Products
205%
4436Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
205%
4437Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork Products
205%
4438Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
205%
4439Chicken, stewing, meat and skin, raw
Poultry Products
205%
4440Chicken, roasting, dark meat, meat only, cooked, roasted
Poultry Products
205%

4411–4440 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov