NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4411Chicken, roasting, giblets, cooked, simmered20
4412Beef, chuck for stew, separable lean and fat, select, raw20
4413Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw20
4414Doughnuts, yeast-leavened, with jelly filling20
4415Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled20
4416Canadian bacon, unprepared20
4417Wheat flour, white (industrial), 9% protein, bleached, enriched20
4418Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw20
4419Turtle, green, raw20
4420Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed20
4421Lamb, Australian, imported, fresh, external fat, cooked20
4422Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw20
4423McDONALD'S, Egg McMUFFIN20
4424Chicken, broilers or fryers, leg, meat and skin, cooked, stewed20
4425Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised20
4426Taro leaves, cooked, steamed, without salt20
4427Beef, New Zealand, imported, cube roll, separable lean only, raw20
4428Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted20
4429Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw20
4430Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled20
4431Mushrooms, shiitake, raw20
4432Crackers, water biscuits20
4433Lamb, New Zealand, imported, heart, raw20
4434Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw20
4435HORMEL, Cure 81 Ham20
4436Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw20
4437Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised20
4438Onions, spring or scallions (includes tops and bulb), raw20
4439Chicken, stewing, meat and skin, raw20
4440Chicken, roasting, dark meat, meat only, cooked, roasted20

4411–4440 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov