NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4381Duck, wild, meat and skin, raw20
4382Salmon nuggets, breaded, frozen, heated20
4383Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled20
4384Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw20
4385Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw20
4386Beef, New Zealand, imported, ribs prepared, raw20
4387Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled20
4388Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter20
4389Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt20
4390Luxury loaf, pork20
4391Chicken, wing, frozen, glazed, barbecue flavored20
4392Chicken, broilers or fryers, dark meat, meat only, cooked, stewed20
4393Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised20
4394Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted20
4395Ice cream sundae cone20
4396Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled20
4397Turnip greens, canned, solids and liquids20
4398Celeriac, raw20
4399Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised20
4400Cereals, WHEATENA, cooked with water20
4401Wheat flour, white (industrial), 9% protein, bleached, unenriched20
4402Nance, frozen, unsweetened20
4403Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated20
4404Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked20
4405Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw20
4406Lamb, variety meats and by-products, kidneys, cooked, braised20
4407Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw20
4408Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled20
4409Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted20
4410Pizza rolls, frozen, unprepared20

4381–4410 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov