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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4381Duck, wild, meat and skin, raw
Poultry Products
205%
4382Salmon nuggets, breaded, frozen, heated
Finfish and Shellfish Products
205%
4383Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
205%
4384Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
205%
4385Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Beef Products
205%
4386Beef, New Zealand, imported, ribs prepared, raw
Beef Products
205%
4387Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
205%
4388Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Poultry Products
205%
4389Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
205%
4390Luxury loaf, pork
Sausages and Luncheon Meats
205%
4391Chicken, wing, frozen, glazed, barbecue flavored
Poultry Products
205%
4392Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Poultry Products
205%
4393Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
205%
4394Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products
205%
4395Ice cream sundae cone
Dairy and Egg Products
205%
4396Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
205%
4397Turnip greens, canned, solids and liquids
Vegetables and Vegetable Products
205%
4398Celeriac, raw
Vegetables and Vegetable Products
205%
4399Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
205%
4400Cereals, WHEATENA, cooked with water
Breakfast Cereals
205%
4401Wheat flour, white (industrial), 9% protein, bleached, unenriched
Cereal Grains and Pasta
205%
4402Nance, frozen, unsweetened
Fruits and Fruit Juices
205%
4403Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork Products
205%
4404Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Beef Products
205%
4405Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
205%
4406Lamb, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
205%
4407Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
205%
4408Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
205%
4409Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
205%
4410Pizza rolls, frozen, unprepared
Meals, Entrees, and Side Dishes
205%

4381–4410 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov