NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4351Luxury loaf, pork20
4352Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw20
4353Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled20
4354KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading20
4355Turkey, canned, meat only, with broth20
4356Beverages, citrus fruit juice drink, frozen concentrate20
4357Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched20
4358Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw20
4359WENDY'S, Frosty Dairy Dessert20
4360Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled20
4361Waffle, buttermilk, frozen, ready-to-heat, microwaved20
4362Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt20
4363Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised20
4364Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw20
4365Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted20
4366Chicken, broilers or fryers, dark meat, drumstick, meat only, raw20
4367Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised20
4368Broccoli, frozen, spears, cooked, boiled, drained, without salt20
4369Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted20
4370Fast foods, bagel, with egg, sausage patty, cheese, and condiments20
4371Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw20
4372Pork, fresh, shoulder, arm picnic, separable lean only, raw20
4373Chicken, wing, frozen, glazed, barbecue flavored20
4374Tomato products, canned, sauce, with tomato tidbits20
4375Lamb, Australian, imported, fresh, external fat, cooked20
4376Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated20
4377Chicken, roasting, dark meat, meat only, cooked, roasted20
4378Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery20
4379Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised20
4380Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw20

4351–4380 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov