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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4351Luxury loaf, pork
Sausages and Luncheon Meats
205%
4352Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Beef Products
205%
4353Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
205%
4354KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
Fast Foods
205%
4355Turkey, canned, meat only, with broth
Poultry Products
205%
4356Beverages, citrus fruit juice drink, frozen concentrate
Beverages
205%
4357Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Snacks
205%
4358Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
205%
4359WENDY'S, Frosty Dairy Dessert
Fast Foods
205%
4360Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
205%
4361Waffle, buttermilk, frozen, ready-to-heat, microwaved
Baked Products
205%
4362Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
205%
4363Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
Beef Products
205%
4364Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
205%
4365Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
205%
4366Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Poultry Products
205%
4367Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
205%
4368Broccoli, frozen, spears, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
205%
4369Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
205%
4370Fast foods, bagel, with egg, sausage patty, cheese, and condiments
Fast Foods
205%
4371Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
205%
4372Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork Products
205%
4373Chicken, wing, frozen, glazed, barbecue flavored
Poultry Products
205%
4374Tomato products, canned, sauce, with tomato tidbits
Vegetables and Vegetable Products
205%
4375Lamb, Australian, imported, fresh, external fat, cooked
Lamb, Veal, and Game Products
205%
4376Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork Products
205%
4377Chicken, roasting, dark meat, meat only, cooked, roasted
Poultry Products
205%
4378Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
Baked Products
205%
4379Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
205%
4380Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
205%

4351–4380 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov