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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4321Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
205%
4322Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
Beverages
205%
4323Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
205%
4324Fish, roe, mixed species, raw
Finfish and Shellfish Products
205%
4325Beef, New Zealand, imported, flat, separable lean only, raw
Beef Products
205%
4326Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
Fast Foods
205%
4327Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Poultry Products
205%
4328Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
205%
4329Beverages, citrus fruit juice drink, frozen concentrate
Beverages
205%
4330Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
205%
4331Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
205%
4332WEND'YS, Crispy Chicken Sandwich
Fast Foods
205%
4333Ham, smoked, extra lean, low sodium
Sausages and Luncheon Meats
205%
4334Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
Fast Foods
205%
4335Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
Beef Products
205%
4336Ham, turkey, sliced, extra lean, prepackaged or deli
Sausages and Luncheon Meats
205%
4337Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
205%
4338Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork Products
205%
4339Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Poultry Products
205%
4340Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
205%
4341Veal, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
205%
4342Beef, ground, 90% lean meat / 10% fat, raw
Beef Products
205%
4343Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Other
205%
4344Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
205%
4345Salmon nuggets, cooked as purchased, unheated
Finfish and Shellfish Products
205%
4346Potatoes, au gratin, home-prepared from recipe using margarine
Vegetables and Vegetable Products
205%
4347Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
205%
4348Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
205%
4349Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork Products
205%
4350Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
205%

4321–4350 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov