NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4321Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw20
4322Beverages, CYTOSPORT, Muscle Milk, ready-to-drink20
4323Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw20
4324Fish, roe, mixed species, raw20
4325Beef, New Zealand, imported, flat, separable lean only, raw20
4326Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato20
4327Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed20
4328Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt20
4329Beverages, citrus fruit juice drink, frozen concentrate20
4330Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw20
4331Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted20
4332WEND'YS, Crispy Chicken Sandwich20
4333Ham, smoked, extra lean, low sodium20
4334Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise20
4335Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised20
4336Ham, turkey, sliced, extra lean, prepackaged or deli20
4337Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw20
4338Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw20
4339Turkey roast, boneless, frozen, seasoned, light and dark meat, raw20
4340Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried20
4341Veal, variety meats and by-products, liver, raw20
4342Beef, ground, 90% lean meat / 10% fat, raw20
4343Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)20
4344Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted20
4345Salmon nuggets, cooked as purchased, unheated20
4346Potatoes, au gratin, home-prepared from recipe using margarine20
4347Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted20
4348Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted20
4349Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted20
4350Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted20

4321–4350 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov