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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4291Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
Baked Products
205%
4292Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Lamb, Veal, and Game Products
205%
4293Chili, no beans, canned entree
Meals, Entrees, and Side Dishes
205%
4294Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
205%
4295Cheese, brie
Dairy and Egg Products
205%
4296Candies, fudge, peanut butter, prepared-from-recipe
Sweets
205%
4297Broccoli, frozen, spears, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
205%
4298Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
205%
4299Frog legs, raw
Finfish and Shellfish Products
205%
4300Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
205%
4301Veal, variety meats and by-products, liver, cooked, braised
Lamb, Veal, and Game Products
205%
4302Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
205%
4303Lamb, New Zealand, imported, fore-shank, separable lean only, raw
Lamb, Veal, and Game Products
205%
4304Potatoes, boiled, cooked without skin, flesh, without salt
Vegetables and Vegetable Products
205%
4305Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
205%
4306McDONALD'S, BIG MAC
Fast Foods
205%
4307Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
205%
4308Tomatillos, raw
Vegetables and Vegetable Products
205%
4309Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
Poultry Products
205%
4310Brussels sprouts, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
205%
4311Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Poultry Products
205%
4312Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products
205%
4313Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Beef Products
205%
4314Restaurant, Chinese, orange chicken
Restaurant Foods
205%
4315Chicken, stewing, meat and skin, and giblets and neck, raw
Poultry Products
205%
4316Chicken, roasting, meat and skin, cooked, roasted
Poultry Products
205%
4317Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Snacks
205%
4318Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
Lamb, Veal, and Game Products
205%
4319Sandwich spread, meatless
Legumes and Legume Products
205%
4320Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
205%

4291–4320 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov