NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4291Pork, fresh, leg (ham), rump half, separable lean and fat, raw20
4292McDONALD'S, McCHICKEN Sandwich20
4293Frankfurter, chicken20
4294Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter20
4295Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised20
4296Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw20
4297Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw20
4298Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled20
4299McDONALD'S, RANCH SNACK WRAP, Grilled20
4300Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled20
4301Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled20
4302Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter20
4303Crackers, water biscuits20
4304Chicken, broilers or fryers, dark meat, meat only, cooked, stewed20
4305Turtle, green, raw20
4306Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled20
4307Wheat flour, white (industrial), 9% protein, bleached, unenriched20
4308Beef, New Zealand, imported, brisket point end, separable lean and fat, raw20
4309Tomatoes, crushed, canned20
4310Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise20
4311Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed20
4312Potatoes, boiled, cooked without skin, flesh, without salt20
4313Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw20
4314Fast foods, english muffin, with egg, cheese, and canadian bacon20
4315Beef, New Zealand, imported, chuck eye roll, separable lean only, raw20
4316Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled20
4317Focaccia, Italian flatbread, plain20
4318Chicken, roasting, meat and skin, cooked, roasted20
4319Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted20
4320Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil20

4291–4320 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov