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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4261Turkey, white, rotisserie, deli cut
Sausages and Luncheon Meats
205%
4262Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
205%
4263Cheese, ricotta, whole milk
Dairy and Egg Products
205%
4264Tomato products, canned, sauce, with tomato tidbits
Vegetables and Vegetable Products
205%
4265APPLEBEE'S, mozzarella sticks
Restaurant Foods
205%
4266Babyfood, vegetables, green beans, strained
Baby Foods
205%
4267Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
205%
4268Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
205%
4269Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Beef Products
205%
4270Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork Products
205%
4271Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
205%
4272Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
205%
4273WENDY'S, Frosty Dairy Dessert
Fast Foods
205%
4274Potatoes, au gratin, home-prepared from recipe using butter
Vegetables and Vegetable Products
205%
4275Potatoes, boiled, cooked without skin, flesh, with salt
Vegetables and Vegetable Products
205%
4276Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Beef Products
205%
4277Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Poultry Products
205%
4278Pancakes, plain, dry mix, complete, prepared
Baked Products
205%
4279Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Beef Products
205%
4280Taro, leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
205%
4281Mush, blue corn with ash (Navajo)
Other
205%
4282Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
205%
4283Beef, New Zealand, imported, flank, separable lean only, raw
Beef Products
205%
4284Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Lamb, Veal, and Game Products
205%
4285Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
205%
4286Ostrich, ground, raw
Poultry Products
205%
4287Focaccia, Italian flatbread, plain
Baked Products
205%
4288Babyfood, cereal, rice, with bananas, prepared with whole milk
Baby Foods
205%
4289Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
205%
4290Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Beef Products
205%

4261–4290 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov