NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4261Turkey, white, rotisserie, deli cut20
4262Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled20
4263Cheese, ricotta, whole milk20
4264Tomato products, canned, sauce, with tomato tidbits20
4265APPLEBEE'S, mozzarella sticks20
4266Babyfood, vegetables, green beans, strained20
4267Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled20
4268Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw20
4269Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled20
4270Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw20
4271Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled20
4272Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised20
4273WENDY'S, Frosty Dairy Dessert20
4274Potatoes, au gratin, home-prepared from recipe using butter20
4275Potatoes, boiled, cooked without skin, flesh, with salt20
4276Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked20
4277Chicken, broilers or fryers, meat and skin and giblets and neck, raw20
4278Pancakes, plain, dry mix, complete, prepared20
4279Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked20
4280Taro, leaves, cooked, steamed, with salt20
4281Mush, blue corn with ash (Navajo)20
4282Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled20
4283Beef, New Zealand, imported, flank, separable lean only, raw20
4284Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw20
4285Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried20
4286Ostrich, ground, raw20
4287Focaccia, Italian flatbread, plain20
4288Babyfood, cereal, rice, with bananas, prepared with whole milk20
4289Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce20
4290Beef, New Zealand, imported, chuck eye roll, separable lean only, raw20

4261–4290 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov