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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4231Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Vegetables and Vegetable Products
205%
4232Taro leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
205%
4233HORMEL, Cure 81 Ham
Pork Products
205%
4234Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
205%
4235Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
205%
4236Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
205%
4237Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork Products
205%
4238Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
205%
4239Chicken, broilers or fryers, back, meat and skin, cooked, roasted
Poultry Products
205%
4240Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
205%
4241McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
Fast Foods
205%
4242Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork Products
205%
4243Turkey, retail parts, thigh, meat and skin, raw
Poultry Products
205%
4244Ham, turkey, sliced, extra lean, prepackaged or deli
Sausages and Luncheon Meats
205%
4245Rutabagas, raw
Vegetables and Vegetable Products
205%
4246Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
Beef Products
205%
4247Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Poultry Products
205%
4248APPLEBEE'S, fish, hand battered
Restaurant Foods
205%
4249Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
205%
4250Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
Fast Foods
205%
4251Babyfood, cereal, mixed, prepared with whole milk
Baby Foods
205%
4252Puddings, chocolate, dry mix, regular, prepared with whole milk
Sweets
205%
4253Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
205%
4254Babyfood, cereal, rice, with bananas, prepared with whole milk
Baby Foods
205%
4255Turnip greens, canned, solids and liquids
Vegetables and Vegetable Products
205%
4256Ice cream sundae cone
Dairy and Egg Products
205%
4257Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
205%
4258Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Poultry Products
205%
4259Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
Lamb, Veal, and Game Products
205%
4260Babyfood, vegetables, green beans, strained
Baby Foods
205%

4231–4260 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov