NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4231Puddings, chocolate, dry mix, regular, prepared with whole milk20
4232Pork, fresh, variety meats and by-products, tongue, cooked, braised20
4233Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled20
4234Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-3220
4235Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted20
4236KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed20
4237Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw20
4238Doughnuts, yeast-leavened, with creme filling20
4239Moose, liver, braised (Alaska Native)20
4240McDONALD'S, McCHICKEN Sandwich (without mayonnaise)20
4241BURGER KING, Hash Brown Rounds20
4242Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled20
4243Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted20
4244Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled20
4245Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted20
4246Sausage, pork, chorizo, link or ground, raw20
4247Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw20
4248Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw20
4249Lebanon bologna, beef20
4250Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated20
4251Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked20
4252HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored20
4253Chicken, stewing, giblets, cooked, simmered20
4254Waffle, buttermilk, frozen, ready-to-heat, microwaved20
4255Chicken, broilers or fryers, neck, meat only, cooked, fried20
4256Pork, cured, ham, shank, bone-in, separable lean and fat, unheated20
4257Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled20
4258Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted20
4259Turnip greens, canned, no salt added20
4260Cauliflower, green, raw20

4231–4260 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov