NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4201Ham, sliced, restaurant20.3
4202Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw20
4203Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw20
4204Chicken, heart, all classes, cooked, simmered20
4205Sausage, turkey, breakfast links, mild, raw20
4206Lamb, New Zealand, imported, neck chops, separable lean only, raw20
4207Blackberries, raw20
4208Ice creams, chocolate, light20
4209Chicken, broilers or fryers, meat and skin, raw20
4210Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted20
4211Fast foods, english muffin, with egg, cheese, and canadian bacon20
4212Chicken, broilers or fryers, back, meat and skin, cooked, roasted20
4213DENNY'S, onion rings20
4214SUBWAY, cold cut sub on white bread with lettuce and tomato20
4215Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised20
4216Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw20
4217SUBWAY, roast beef sub on white bread with lettuce and tomato20
4218McDONALD'S, Hash Brown20
4219Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised20
4220Rennin, chocolate, dry mix, prepared with 2% milk20
4221Chicken, broilers or fryers, dark meat, drumstick, meat only, raw20
4222McDONALD'S, McCHICKEN Sandwich20
4223Rennin, chocolate, dry mix, prepared with whole milk20
4224Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw20
4225Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked20
4226Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted20
4227Chicken, stewing, meat and skin, cooked, stewed20
4228Duck, domesticated, meat only, cooked, roasted20
4229Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled20
4230Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised20

4201–4230 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov