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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4201Ham, sliced, restaurant
Pork Products
20.35%
4202Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
205%
4203Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
205%
4204Chicken, heart, all classes, cooked, simmered
Poultry Products
205%
4205Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
205%
4206Lamb, New Zealand, imported, neck chops, separable lean only, raw
Lamb, Veal, and Game Products
205%
4207Blackberries, raw
Fruits and Fruit Juices
205%
4208Ice creams, chocolate, light
Sweets
205%
4209Chicken, broilers or fryers, meat and skin, raw
Poultry Products
205%
4210Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
205%
4211Fast foods, english muffin, with egg, cheese, and canadian bacon
Fast Foods
205%
4212Chicken, broilers or fryers, back, meat and skin, cooked, roasted
Poultry Products
205%
4213DENNY'S, onion rings
Restaurant Foods
205%
4214SUBWAY, cold cut sub on white bread with lettuce and tomato
Fast Foods
205%
4215Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Pork Products
205%
4216Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
205%
4217SUBWAY, roast beef sub on white bread with lettuce and tomato
Fast Foods
205%
4218McDONALD'S, Hash Brown
Fast Foods
205%
4219Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
205%
4220Rennin, chocolate, dry mix, prepared with 2% milk
Sweets
205%
4221Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Poultry Products
205%
4222McDONALD'S, McCHICKEN Sandwich
Fast Foods
205%
4223Rennin, chocolate, dry mix, prepared with whole milk
Sweets
205%
4224Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
205%
4225Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Beef Products
205%
4226Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
205%
4227Chicken, stewing, meat and skin, cooked, stewed
Poultry Products
205%
4228Duck, domesticated, meat only, cooked, roasted
Poultry Products
205%
4229Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
205%
4230Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
205%

4201–4230 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov