NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4171LEAN POCKETS, Ham N Cheddar21
4172Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased21
4173Bread, egg, toasted21
4174Fast foods, cheeseburger; double, large patty; with condiments21
4175Potsticker or wonton, pork and vegetable, frozen, unprepared21
4176Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted21
4177Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled21
4178Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)21
4179Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil21
4180Beans, kidney, mature seeds, sprouted, raw21
4181Turkey, all classes, heart, raw21
4182Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw21
4183Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled21
4184Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw21
4185KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading21
4186Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated21
4187Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated21
4188Lamb, New Zealand, imported, liver, cooked, soaked and fried21
4189Turkey, retail parts, drumstick, meat and skin, raw21
4190Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter21
4191Bratwurst, pork, cooked21
4192Cassava, raw21
4193McDONALD'S, BIG MAC (without Big Mac Sauce)21
4194Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised21
4195Veal, shank (fore and hind), separable lean and fat, raw21
4196Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted21
4197Fish, catfish, farm raised, raw20.63
4198Blackberries, raw20.58
4199Chicken, ground, with additives, raw20.51
4200Onion rings, breaded, par fried, frozen, prepared, heated in oven20.4

4171–4200 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov