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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4171Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
215%
4172Cereals, WHEATENA, cooked with water, with salt
Breakfast Cereals
215%
4173Lasagna, Vegetable, frozen, baked
Meals, Entrees, and Side Dishes
215%
4174Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
215%
4175LEAN POCKETS, Ham N Cheddar
Meals, Entrees, and Side Dishes
215%
4176Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork Products
215%
4177Turkey breast, pre-basted, meat and skin, cooked, roasted
Poultry Products
215%
4178Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
215%
4179Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
Poultry Products
215%
4180Sweet potato, frozen, cooked, baked, with salt
Vegetables and Vegetable Products
215%
4181Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
215%
4182Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
215%
4183Chicken, broilers or fryers, meat only, cooked, stewed
Poultry Products
215%
4184Lamb, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products
215%
4185Turkey, all classes, heart, raw
Poultry Products
215%
4186Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Poultry Products
215%
4187Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
215%
4188McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
Fast Foods
215%
4189Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
215%
4190Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Beef Products
215%
4191Fast foods, griddle cake sandwich, egg, cheese, and bacon
Fast Foods
215%
4192Fish, haddock, raw
Finfish and Shellfish Products
215%
4193Veal, shank (fore and hind), separable lean only, raw
Lamb, Veal, and Game Products
215%
4194Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
Poultry Products
215%
4195Beef, variety meats and by-products, liver, cooked, braised
Beef Products
215%
4196Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork Products
215%
4197Fish, catfish, farm raised, raw
Finfish and Shellfish Products
20.635%
4198Blackberries, raw
Fruits and Fruit Juices
20.585%
4199Chicken, ground, with additives, raw
Poultry Products
20.515%
4200Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
20.45%

4171–4200 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov