NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4141Snacks, beef sticks, smoked21
4142Beef, New Zealand, imported, eye round, separable lean and fat, raw21
4143Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw21
4144Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw21
4145Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw21
4146Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw21
4147Chicken, capons, meat and skin and giblets and neck, raw21
4148Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled21
4149Cheese, limburger21
4150Turkey, ground, 93% lean, 7% fat, raw21
4151Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted21
4152Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw21
4153Beef, New Zealand, imported, brisket point end, separable lean only, raw21
4154Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted21
4155Turkey, thigh, from whole bird, meat only, with added solution, raw21
4156Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised21
4157Broccoli, raw21
4158Sausage, turkey, reduced fat, brown and serve, cooked21
4159Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled21
4160Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw21
4161Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled21
4162Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw21
4163McDONALD'S, Sausage McMUFFIN21
4164Papayas, raw21
4165Veal, shank (fore and hind), separable lean and fat, raw21
4166Fast foods, cheeseburger; double, regular patty; with condiments21
4167Bison, ground, grass-fed, raw21
4168Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw21
4169Fish, whiting, mixed species, raw21
4170Wheat flour, white, tortilla mix, enriched21

4141–4170 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov