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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4141Chicken, broilers or fryers, leg, meat only, cooked, stewed
Poultry Products
215%
4142Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
215%
4143Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
215%
4144Lasagna, Vegetable, frozen, baked
Meals, Entrees, and Side Dishes
215%
4145Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
Poultry Products
215%
4146Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
215%
4147Turkey, retail parts, thigh, meat and skin, cooked, roasted
Poultry Products
215%
4148PAPA JOHN'S 14" The Works Pizza, Original Crust
Fast Foods
215%
4149POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
Fast Foods
215%
4150Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
215%
4151Veal, shank (fore and hind), separable lean only, raw
Lamb, Veal, and Game Products
215%
4152Cake, gingerbread, dry mix
Baked Products
215%
4153PIZZA HUT 14" Sausage Pizza, Pan Crust
Fast Foods
215%
4154Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
215%
4155Chokecherries, raw, pitted (Shoshone Bannock)
Other
215%
4156Lamb, New Zealand, imported, breast, separable lean only, raw
Lamb, Veal, and Game Products
215%
4157Broccoli, raw
Vegetables and Vegetable Products
215%
4158Fast foods, griddle cake sandwich, egg, cheese, and bacon
Fast Foods
215%
4159Tomato products, canned, sauce, with onions, green peppers, and celery
Vegetables and Vegetable Products
215%
4160Lamb, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products
215%
4161Ice creams, vanilla, fat free
Sweets
215%
4162Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
215%
4163Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
215%
4164Beef, ground, 93% lean meat / 7% fat, raw
Beef Products
215%
4165Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork Products
215%
4166Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork Products
215%
4167Turkey breast, low salt, prepackaged or deli, luncheon meat
Sausages and Luncheon Meats
215%
4168Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
215%
4169Lamb, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
215%
4170Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Poultry Products
215%

4141–4170 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov