NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4111Chicken, broilers or fryers, wing, meat only, cooked, roasted21
4112Wasabi21
4113Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised21
4114Turkey, all classes, leg, meat and skin, raw21
4115Noodles, egg, enriched, cooked21
4116Turkey, retail parts, wing, meat only, cooked, roasted21
4117Soursop, raw21
4118Chicken, broilers or fryers, meat and skin, cooked, fried, batter21
4119Noodles, egg, cooked, unenriched, with added salt21
4120Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw21
4121McDONALD'S, BIG MAC (without Big Mac Sauce)21
4122Pork, cured, ham, low sodium, lean and fat, cooked21
4123Lamb, variety meats and by-products, pancreas, raw21
4124Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted21
4125Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised21
4126Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw21
4127Shallots, raw21
4128Chicken, ground, raw21
4129Game meat, rabbit, domesticated, composite of cuts, cooked, roasted21
4130Turkey, dark meat from whole, meat only, with added solution, raw21
4131Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased21
4132Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw21
4133Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised21
4134Broccoli, cooked, boiled, drained, with salt21
4135Sauce, pizza, canned, ready-to-serve21
4136Pork, fresh, loin, country-style ribs, separable lean and fat, raw21
4137Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled21
4138Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw21
4139Turkey, whole, meat and skin, with added solution, raw21
4140Beef, chuck for stew, separable lean and fat, all grades, raw21

4111–4140 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov