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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4111Chicken, broilers or fryers, wing, meat only, cooked, roasted
Poultry Products
215%
4112Wasabi
Soups, Sauces, and Gravies
215%
4113Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
215%
4114Turkey, all classes, leg, meat and skin, raw
Poultry Products
215%
4115Noodles, egg, enriched, cooked
Cereal Grains and Pasta
215%
4116Turkey, retail parts, wing, meat only, cooked, roasted
Poultry Products
215%
4117Soursop, raw
Fruits and Fruit Juices
215%
4118Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Poultry Products
215%
4119Noodles, egg, cooked, unenriched, with added salt
Cereal Grains and Pasta
215%
4120Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
215%
4121McDONALD'S, BIG MAC (without Big Mac Sauce)
Fast Foods
215%
4122Pork, cured, ham, low sodium, lean and fat, cooked
Pork Products
215%
4123Lamb, variety meats and by-products, pancreas, raw
Lamb, Veal, and Game Products
215%
4124Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
215%
4125Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
215%
4126Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
215%
4127Shallots, raw
Vegetables and Vegetable Products
215%
4128Chicken, ground, raw
Poultry Products
215%
4129Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
Lamb, Veal, and Game Products
215%
4130Turkey, dark meat from whole, meat only, with added solution, raw
Poultry Products
215%
4131Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
215%
4132Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
215%
4133Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
215%
4134Broccoli, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
215%
4135Sauce, pizza, canned, ready-to-serve
Soups, Sauces, and Gravies
215%
4136Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork Products
215%
4137Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Beef Products
215%
4138Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
215%
4139Turkey, whole, meat and skin, with added solution, raw
Poultry Products
215%
4140Beef, chuck for stew, separable lean and fat, all grades, raw
Beef Products
215%

4111–4140 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov