NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4081Cassava, raw21
4082Syrup, maple, Canadian21
4083PAPA JOHN'S 14" The Works Pizza, Original Crust21
4084PIZZA HUT 14" Cheese Pizza, Pan Crust21
4085Noodles, flat, crunchy, Chinese restaurant21
4086Lasagna, cheese, frozen, prepared21
4087Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter21
4088Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw21
4089Bread, egg, toasted21
4090Restaurant, family style, shrimp, breaded and fried21
4091Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted21
4092Syrups, maple21
4093Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated21
4094Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw21
4095Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw21
4096Fast foods, cheeseburger, double, regular patty and bun, with condiments21
4097Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw21
4098Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw21
4099Beef, New Zealand, imported, manufacturing beef, raw21
4100Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw21
4101Game meat, deer, ground, raw21
4102Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised21
4103Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil21
4104Turkey breast, low salt, prepackaged or deli, luncheon meat21
4105Fast foods, sundae, hot fudge21
4106Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter21
4107Broccoli, raw21
4108KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading21
4109Chicken, broilers or fryers, wing, meat only, cooked, fried21
4110Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil21

4081–4110 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov