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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4081Cassava, raw
Vegetables and Vegetable Products
215%
4082Syrup, maple, Canadian
Sweets
215%
4083PAPA JOHN'S 14" The Works Pizza, Original Crust
Fast Foods
215%
4084PIZZA HUT 14" Cheese Pizza, Pan Crust
Fast Foods
215%
4085Noodles, flat, crunchy, Chinese restaurant
Cereal Grains and Pasta
215%
4086Lasagna, cheese, frozen, prepared
Meals, Entrees, and Side Dishes
215%
4087Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
Poultry Products
215%
4088Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
215%
4089Bread, egg, toasted
Baked Products
215%
4090Restaurant, family style, shrimp, breaded and fried
Restaurant Foods
215%
4091Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
215%
4092Syrups, maple
Sweets
215%
4093Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Pork Products
215%
4094Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
215%
4095Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef Products
215%
4096Fast foods, cheeseburger, double, regular patty and bun, with condiments
Fast Foods
215%
4097Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Lamb, Veal, and Game Products
215%
4098Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
215%
4099Beef, New Zealand, imported, manufacturing beef, raw
Beef Products
215%
4100Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
215%
4101Game meat, deer, ground, raw
Lamb, Veal, and Game Products
215%
4102Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Pork Products
215%
4103Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork Products
215%
4104Turkey breast, low salt, prepackaged or deli, luncheon meat
Sausages and Luncheon Meats
215%
4105Fast foods, sundae, hot fudge
Fast Foods
215%
4106Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
Poultry Products
215%
4107Broccoli, raw
Vegetables and Vegetable Products
215%
4108KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
Fast Foods
215%
4109Chicken, broilers or fryers, wing, meat only, cooked, fried
Poultry Products
215%
4110Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
215%

4081–4110 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov