NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4051Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw21
4052Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised21
4053Cookies, raisin, soft-type21
4054Sugar-apples, (sweetsop), raw21
4055Milk and cereal bar21
4056Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted21
4057Pork, fresh, loin, whole, separable lean and fat, raw21
4058Turkey, retail parts, thigh, meat and skin, cooked, roasted21
4059Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised21
4060Beef, variety meats and by-products, heart, raw21
4061Noodles, egg, unenriched, cooked, without added salt21
4062Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled21
4063Chicken, roasting, meat only, cooked, roasted21
4064Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw21
4065Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted21
4066Collards, cooked, boiled, drained, with salt21
4067DENNY'S, mozzarella cheese sticks21
4068Restaurant, family style, fried mozzarella sticks21
4069Fast foods, potatoes, hash browns, round pieces or patty21
4070Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw21
4071Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw21
4072Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried21
4073PIZZA HUT 14" Sausage Pizza, Pan Crust21
4074Beef, chopped, cured, smoked21
4075Pork, fresh, shoulder, whole, separable lean only, raw21
4076Pheasant, breast, meat only, raw21
4077Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled21
4078Chicken, dark meat, thigh, meat only, with added solution, raw21
4079Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled21
4080Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked21

4051–4080 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov