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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4051Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
215%
4052Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
215%
4053Cookies, raisin, soft-type
Baked Products
215%
4054Sugar-apples, (sweetsop), raw
Fruits and Fruit Juices
215%
4055Milk and cereal bar
Snacks
215%
4056Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
215%
4057Pork, fresh, loin, whole, separable lean and fat, raw
Pork Products
215%
4058Turkey, retail parts, thigh, meat and skin, cooked, roasted
Poultry Products
215%
4059Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
Poultry Products
215%
4060Beef, variety meats and by-products, heart, raw
Beef Products
215%
4061Noodles, egg, unenriched, cooked, without added salt
Cereal Grains and Pasta
215%
4062Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
215%
4063Chicken, roasting, meat only, cooked, roasted
Poultry Products
215%
4064Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
215%
4065Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
215%
4066Collards, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
215%
4067DENNY'S, mozzarella cheese sticks
Restaurant Foods
215%
4068Restaurant, family style, fried mozzarella sticks
Restaurant Foods
215%
4069Fast foods, potatoes, hash browns, round pieces or patty
Fast Foods
215%
4070Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
215%
4071Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
215%
4072Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
215%
4073PIZZA HUT 14" Sausage Pizza, Pan Crust
Fast Foods
215%
4074Beef, chopped, cured, smoked
Sausages and Luncheon Meats
215%
4075Pork, fresh, shoulder, whole, separable lean only, raw
Pork Products
215%
4076Pheasant, breast, meat only, raw
Poultry Products
215%
4077Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
215%
4078Chicken, dark meat, thigh, meat only, with added solution, raw
Poultry Products
215%
4079Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork Products
215%
4080Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Beef Products
215%

4051–4080 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov