NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
4021Chicken, broilers or fryers, leg, meat only, cooked, stewed21
4022PIZZA HUT 12" Cheese Pizza, Pan Crust21
4023Beans, kidney, mature seeds, sprouted, raw21
4024Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried21
4025Stew, mutton, corn, squash (Navajo)21
4026Turkey, all classes, gizzard, cooked, simmered21
4027Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised21
4028Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled21
4029Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw21
4030Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised21
4031Turkey, retail parts, drumstick, meat and skin, raw21
4032CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce21
4033Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted21
4034Potatoes, french fried, all types, salt not added in processing, frozen, as purchased21
4035Collards, cooked, boiled, drained, without salt21
4036Frostings, chocolate, creamy, ready-to-eat21
4037Beef, New Zealand, imported, hind shin, separable lean only, raw21
4038McDONALD'S, Hamburger21
4039Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw21
4040Veal, breast, point half, boneless, separable lean and fat, cooked, braised21
4041Turkey, drumstick, from whole bird, meat only, with added solution, raw21
4042Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw21
4043Pretzels, soft21
4044Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased21
4045Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked21
4046Beef, variety meats and by-products, heart, cooked, simmered21
4047Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted21
4048Muffins, wheat bran, toaster-type with raisins, toasted21
4049Chicken, capons, meat and skin, raw21
4050Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw21

4021–4050 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov