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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
4021Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
215%
4022Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
Lamb, Veal, and Game Products
215%
4023Beef, variety meats and by-products, heart, cooked, simmered
Beef Products
215%
4024Lasagna, cheese, frozen, prepared
Meals, Entrees, and Side Dishes
215%
4025Collards, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
215%
4026Restaurant, family style, fried mozzarella sticks
Restaurant Foods
215%
4027Pork, cured, ham, low sodium, lean and fat, cooked
Pork Products
215%
4028Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Beef Products
215%
4029Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
215%
4030Turkey, whole, meat and skin, with added solution, raw
Poultry Products
215%
4031Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Pork Products
215%
4032Beef, chopped, cured, smoked
Sausages and Luncheon Meats
215%
4033PIZZA HUT 14" Cheese Pizza, Pan Crust
Fast Foods
215%
4034Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
215%
4035Turkey, thigh, from whole bird, meat only, with added solution, raw
Poultry Products
215%
4036Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
Lamb, Veal, and Game Products
215%
4037Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
215%
4038Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
215%
4039Broccoli, raw
Vegetables and Vegetable Products
215%
4040Noodles, flat, crunchy, Chinese restaurant
Cereal Grains and Pasta
215%
4041Beef, New Zealand, imported, eye round, separable lean and fat, raw
Beef Products
215%
4042Ostrich, oyster, raw
Poultry Products
215%
4043Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
Meals, Entrees, and Side Dishes
215%
4044Restaurant, family style, shrimp, breaded and fried
Restaurant Foods
215%
4045Syrups, maple
Sweets
215%
4046Fast foods, cheeseburger, double, regular patty and bun, with condiments
Fast Foods
215%
4047Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
215%
4048Chicken, roasting, meat only, cooked, roasted
Poultry Products
215%
4049McDONALD'S, Double Cheeseburger
Fast Foods
215%
4050Noodles, egg, unenriched, cooked, without added salt
Cereal Grains and Pasta
215%

4021–4050 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov