NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3991Chicken, cornish game hens, meat only, raw21
3992Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)21
3993Cheese, mozzarella, whole milk, low moisture21
3994Fish, monkfish, raw21
3995Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw21
3996Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted21
3997Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked21
3998Noodles, egg, cooked, enriched, with added salt21
3999Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised21
4000HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored21
4001Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled21
4002HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork21
4003Chicken, roasting, dark meat, meat only, raw21
4004Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled21
4005Chicken, broilers or fryers, thigh, meat only, cooked, stewed21
4006Ostrich, oyster, raw21
4007Beef, variety meats and by-products, pancreas, cooked, braised21
4008Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised21
4009Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw21
4010Cake, gingerbread, dry mix21
4011HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork21
4012Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised21
4013Blackberry juice, canned21
4014Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw21
4015Puddings, chocolate, dry mix, regular, prepared with 2% milk21
4016Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled21
4017Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw21
4018WENDY'S, Double Stack, with cheese21
4019English muffins, plain, enriched, without calcium propionate(includes sourdough)21
4020Watercress, raw21

3991–4020 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov