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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
3991Chicken, dark meat, thigh, meat only, with added solution, raw
Poultry Products
215%
3992Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork Products
215%
3993Yam, raw
Vegetables and Vegetable Products
215%
3994Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
215%
3995Beef, variety meats and by-products, liver, cooked, braised
Beef Products
215%
3996Puddings, chocolate, dry mix, regular, prepared with 2% milk
Sweets
215%
3997Chicken, broilers or fryers, wing, meat only, cooked, fried
Poultry Products
215%
3998Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
215%
3999Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
215%
4000WENDY'S, Double Stack, with cheese
Fast Foods
215%
4001Turkey, dark meat from whole, meat only, with added solution, raw
Poultry Products
215%
4002Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
215%
4003Beef, chuck for stew, separable lean and fat, all grades, raw
Beef Products
215%
4004Stew, mutton, corn, squash (Navajo)
Other
215%
4005Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
215%
4006Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
215%
4007Wasabi
Soups, Sauces, and Gravies
215%
4008Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
215%
4009Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
215%
4010Collards, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
215%
4011Beef, variety meats and by-products, heart, raw
Beef Products
215%
4012Fast foods, potatoes, hash browns, round pieces or patty
Fast Foods
215%
4013Muffins, wheat bran, toaster-type with raisins, toasted
Baked Products
215%
4014Sugar-apples, (sweetsop), raw
Fruits and Fruit Juices
215%
4015Chicken, ground, raw
Poultry Products
215%
4016Pork, fresh, loin, whole, separable lean and fat, raw
Pork Products
215%
4017Bison, ground, grass-fed, raw
Lamb, Veal, and Game Products
215%
4018Papayas, raw
Fruits and Fruit Juices
215%
4019Snacks, beef sticks, smoked
Snacks
215%
4020Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork Products
215%

3991–4020 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov