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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
3961Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
215%
3962Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Beef Products
215%
3963Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
215%
3964Muffins, corn, dry mix, prepared
Baked Products
215%
3965Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork Products
215%
3966Cheese, cheshire
Dairy and Egg Products
215%
3967CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
Restaurant Foods
215%
3968Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
215%
3969Pretzels, soft, unsalted
Snacks
215%
3970DENNY'S, mozzarella cheese sticks
Restaurant Foods
215%
3971Fast foods, english muffin, with cheese and sausage
Fast Foods
215%
3972Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
215%
3973Beef, New Zealand, imported, hind shin, separable lean only, raw
Beef Products
215%
3974Chicken, capons, meat and skin, raw
Poultry Products
215%
3975Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
215%
3976Chicken, cornish game hens, meat only, raw
Poultry Products
215%
3977Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
215%
3978Cookies, raisin, soft-type
Baked Products
215%
3979Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
Poultry Products
215%
3980Babyfood, vegetables, garden vegetable, strained
Baby Foods
215%
3981Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
Poultry Products
215%
3982Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
215%
3983Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork Products
215%
3984Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
215%
3985Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
Poultry Products
215%
3986Pork, fresh, shoulder, whole, separable lean only, raw
Pork Products
215%
3987Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Beef Products
215%
3988Syrup, maple, Canadian
Sweets
215%
3989Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
215%
3990HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Pork Products
215%

3961–3990 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov