NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3961Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised21
3962Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked21
3963Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled21
3964Muffins, corn, dry mix, prepared21
3965Pork, fresh, loin, country-style ribs, separable lean and fat, raw21
3966Cheese, cheshire21
3967CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce21
3968Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised21
3969Pretzels, soft, unsalted21
3970DENNY'S, mozzarella cheese sticks21
3971Fast foods, english muffin, with cheese and sausage21
3972Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted21
3973Beef, New Zealand, imported, hind shin, separable lean only, raw21
3974Chicken, capons, meat and skin, raw21
3975Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw21
3976Chicken, cornish game hens, meat only, raw21
3977Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised21
3978Cookies, raisin, soft-type21
3979Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised21
3980Babyfood, vegetables, garden vegetable, strained21
3981Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised21
3982Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw21
3983Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw21
3984Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked21
3985Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked21
3986Pork, fresh, shoulder, whole, separable lean only, raw21
3987Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked21
3988Syrup, maple, Canadian21
3989Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw21
3990HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork21

3961–3990 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov