NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3931Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised21
3932Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw21
3933Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw21
3934Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw21
3935Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)21
3936Potatoes, white, flesh and skin, raw21
3937Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw21
3938English muffins, plain, unenriched, with calcium propionate (includes sourdough)21
3939Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw21
3940Broccoli, cooked, boiled, drained, without salt21
3941Chicken, broilers or fryers, meat only, cooked, stewed21
3942Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted21
3943Pickles, chowchow, with cauliflower onion mustard, sweet21
3944Cookies, chocolate chip, commercially prepared, special dietary21
3945Turkey, ground, 93% lean, 7% fat, raw21
3946Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter21
3947Cheese, limburger21
3948Sweet potato, frozen, cooked, baked, without salt21
3949Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw21
3950Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked21
3951WENDY'S, Jr. Hamburger, without cheese21
3952Tortillas, ready-to-bake or -fry, flour, shelf stable21
3953Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled21
3954Broccoli, raw21
3955Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked21
3956Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted21
3957Turkey, all classes, wing, meat and skin, raw21
3958Turkey, drumstick, from whole bird, meat only, with added solution, raw21
3959Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw21
3960Noodles, egg, cooked, enriched, with added salt21

3931–3960 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov