💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
3931	BUTTER, STICK, UNSALTED	Dairy and Egg Products	1.4	0%
3932	BUTTER, STICK, SALTED	Dairy and Egg Products	1.3	0%
3933	BUTTER, STICK, SALTED	Dairy and Egg Products	1.2	0%
3934	BUTTER, STICK, UNSALTED	Dairy and Egg Products	1.2	0%
3935	Minerals, Sugar, Granulated, White, Name brand (CA2, NC1, OK1) - NFY040XDM	Sweets	0.3	0%
3936	Sugars, granulated	Sweets	0.3	0%
3937	Minerals, Sugar, Granulated, White, store brand (FL1, MO1, NY1) - NFY040XFA	Sweets	0.3	0%
3938	Minerals, Sugar, Granulated, White, Name brand (CO2, CT1, IN1) - NFY040XDW	Sweets	0.3	0%
3939	Sugars, granulated	Sweets	0.3	0%
3940	Minerals, Sugar, Granulated, White, store brand (CO2, CT1, IN1) - NFY040XF0	Sweets	0.3	0%
3941	Minerals, Sugar, Granulated, White, Name brand (AL1, CA1, MI1) - NFY040XEG	Sweets	0.3	0%
3942	Minerals, Sugar, Granulated, White, store brand (CA2, NC1, OK1) - NFY040XEQ	Sweets	0.3	0%
3943	Minerals, Sugar, Granulated, White, Name brand (FL1, MO1, NY1) - NFY040XE6	Sweets	0.3	0%
3944	Minerals, Sugar, Granulated, White, store brand (AL1, CA1, MI1) - NFY040XFK	Sweets	0.3	0%

3931–3944 of 3,944 foods

Other Nutrient Rankings