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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
3931Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
215%
3932Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Lamb, Veal, and Game Products
215%
3933Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
215%
3934Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
215%
3935Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Sausages and Luncheon Meats
215%
3936Potatoes, white, flesh and skin, raw
Vegetables and Vegetable Products
215%
3937Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
215%
3938English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Baked Products
215%
3939Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
215%
3940Broccoli, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
215%
3941Chicken, broilers or fryers, meat only, cooked, stewed
Poultry Products
215%
3942Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
215%
3943Pickles, chowchow, with cauliflower onion mustard, sweet
Vegetables and Vegetable Products
215%
3944Cookies, chocolate chip, commercially prepared, special dietary
Baked Products
215%
3945Turkey, ground, 93% lean, 7% fat, raw
Poultry Products
215%
3946Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
Poultry Products
215%
3947Cheese, limburger
Dairy and Egg Products
215%
3948Sweet potato, frozen, cooked, baked, without salt
Vegetables and Vegetable Products
215%
3949Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
215%
3950Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Beef Products
215%
3951WENDY'S, Jr. Hamburger, without cheese
Fast Foods
215%
3952Tortillas, ready-to-bake or -fry, flour, shelf stable
Baked Products
215%
3953Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
215%
3954Broccoli, raw
Vegetables and Vegetable Products
215%
3955Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Beef Products
215%
3956Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
215%
3957Turkey, all classes, wing, meat and skin, raw
Poultry Products
215%
3958Turkey, drumstick, from whole bird, meat only, with added solution, raw
Poultry Products
215%
3959Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
215%
3960Noodles, egg, cooked, enriched, with added salt
Cereal Grains and Pasta
215%

3931–3960 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov