💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
3901	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	3.33	1%
3902	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	3.32	1%
3903	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	3.32	1%
3904	Pears, Bartlett, Regions 2 & 3, n/a, Yes, Minerals - NFY00007P	Fruits and Fruit Juices	3.3	1%
3905	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	3.15	1%
3906	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	3.15	1%
3907	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	2.86	1%
3908	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	2.86	1%
3909	Flour, potato	Vegetables and Vegetable Products	2.55	1%
3910	oat milk, refrigerated, unsweetened	Beverages	2.36	1%
3911	oat milk, refrigerated, unsweetened	Beverages	2.02	1%
3912	BUTTER, STICK, UNSALTED	Dairy and Egg Products	1.9	1%
3913	BUTTER, STICK, SALTED	Dairy and Egg Products	1.9	1%
3914	BUTTER, STICK, SALTED	Dairy and Egg Products	1.8	0%
3915	BUTTER, STICK, SALTED	Dairy and Egg Products	1.8	0%
3916	BUTTER, STICK, SALTED	Dairy and Egg Products	1.8	0%
3917	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	1.73	0%
3918	BUTTER, STICK, SALTED	Dairy and Egg Products	1.7	0%
3919	BUTTER, STICK, SALTED	Dairy and Egg Products	1.7	0%
3920	BUTTER, STICK, UNSALTED	Dairy and Egg Products	1.6	0%
3921	BUTTER, STICK, SALTED	Dairy and Egg Products	1.6	0%
3922	BUTTER, STICK, SALTED	Dairy and Egg Products	1.6	0%
3923	Butter, stick, unsalted	Dairy and Egg Products	1.6	0%
3924	BUTTER, STICK, UNSALTED	Dairy and Egg Products	1.6	0%
3925	Butter, stick, salted	Dairy and Egg Products	1.6	0%
3926	BUTTER, STICK, SALTED	Dairy and Egg Products	1.6	0%
3927	BUTTER, STICK, UNSALTED	Dairy and Egg Products	1.6	0%
3928	BUTTER, STICK, UNSALTED	Dairy and Egg Products	1.6	0%
3929	BUTTER, STICK, SALTED	Dairy and Egg Products	1.5	0%
3930	BUTTER, STICK, SALTED	Dairy and Egg Products	1.4	0%

3901–3930 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12