NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
3901Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
225%
3902Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
225%
3903Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
225%
3904Beef, tenderloin steak, raw
Beef Products
21.985%
3905Pork, loin, boneless, raw
Pork Products
21.965%
3906Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed
Vegetables and Vegetable Products
21.915%
3907Chicken, thigh, boneless, skinless, raw
Poultry Products
21.85%
3908Cheese, oaxaca, solid
Dairy and Egg Products
21.585%
3909Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
21.545%
3910Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
21.545%
3911Flour, rice, glutinous
Cereal Grains and Pasta
21.25%
3912Fish, haddock, raw
Finfish and Shellfish Products
21.15%
3913Beets, raw
Vegetables and Vegetable Products
21.015%
3914Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
215%
3915Lamb, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products
215%
3916Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork Products
215%
3917Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork Products
215%
3918Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
215%
3919Ice creams, vanilla, fat free
Sweets
215%
3920Pretzels, soft, unsalted
Snacks
215%
3921Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
Poultry Products
215%
3922Chicken, broiler, rotisserie, BBQ, thigh, meat only
Poultry Products
215%
3923Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
215%
3924Turkey, all classes, wing, meat and skin, raw
Poultry Products
215%
3925POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
Fast Foods
215%
3926Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Beef Products
215%
3927Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
215%
3928Tortillas, ready-to-bake or -fry, flour, shelf stable
Baked Products
215%
3929Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Beef Products
215%
3930Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
215%

3901–3930 of 7,628 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov