NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3901Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised22
3902Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted22
3903Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised22
3904Beef, tenderloin steak, raw21.98
3905Pork, loin, boneless, raw21.96
3906Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed21.91
3907Chicken, thigh, boneless, skinless, raw21.8
3908Cheese, oaxaca, solid21.58
3909Soy milk, unsweetened, plain, shelf stable21.54
3910Soy milk, unsweetened, plain, shelf stable21.54
3911Flour, rice, glutinous21.2
3912Fish, haddock, raw21.1
3913Beets, raw21.01
3914Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted21
3915Lamb, variety meats and by-products, spleen, raw21
3916Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted21
3917Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated21
3918Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted21
3919Ice creams, vanilla, fat free21
3920Pretzels, soft, unsalted21
3921Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)21
3922Chicken, broiler, rotisserie, BBQ, thigh, meat only21
3923Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled21
3924Turkey, all classes, wing, meat and skin, raw21
3925POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading21
3926Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled21
3927Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw21
3928Tortillas, ready-to-bake or -fry, flour, shelf stable21
3929Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked21
3930Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled21

3901–3930 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov