NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3871Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt22
3872Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised22
3873Orange peel, raw22
3874Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted22
3875Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked22
3876Salami, cooked, turkey22
3877Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw22
3878Pheasant, cooked, total edible22
3879Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised22
3880Waffle, buttermilk, frozen, ready-to-heat, toasted22
3881Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted22
3882Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised22
3883Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw22
3884Crackers, cheese, reduced fat22
3885Broccoli raab, raw22
3886Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted22
3887PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust22
3888Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato22
3889Apples, dehydrated (low moisture), sulfured, uncooked22
3890Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled22
3891Candies, TOOTSIE ROLL, chocolate-flavor roll22
3892Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted22
3893Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil22
3894Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched22
3895Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted22
3896Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel22
3897Sea lion, Steller, heart (Alaska Native)22
3898Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised22
3899Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw22
3900Pork, cured, ham, boneless, regular (approximately 11% fat), roasted22

3871–3900 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov