栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
3871Apples, honeycrisp, with skin, raw4.15
3872APPLES, FUJI4.1
3873applesauce, unsweetened, with vit C added4.06
3874applesauce, unsweetened, with vit C added4.06
3875APPLES, FUJI, WITH SKIN, RAW4.06
3876APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE4.05
3877APPLES, HONEYCRISP, WITH SKIN, RAW4.05
3878CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED4.02
3879GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE4.01
3880Pears, Bosc, Regions 2 & 3, n/a, Yes, Minerals - NFY0000AF4
3881APPLES, HONEYCRISP4
3882APPLES, HONEYCRISP4
3883APPLES, HONEYCRISP, WITH SKIN, RAW3.99
3884Applesauce, unsweetened, with added vitamin C3.94
3885Applesauce, unsweetened, with added vitamin C3.94
3886GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE3.91
3887APPLES, FUJI3.9
3888APPLES, FUJI, WITH SKIN, RAW3.89
3889GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE3.83
3890CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED3.83
3891GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE3.82
3892CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED3.78
3893CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED3.74
3894Pears, Green Anjou, Regions 2 & 3, n/a, Yes, Minerals - NFY0000FS3.7
3895CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED3.63
3896APPLES, HONEYCRISP3.5
3897APPLES, HONEYCRISP, WITH SKIN, RAW3.5
3898APPLES, HONEYCRISP3.5
3899APPLES, HONEYCRISP, WITH SKIN, RAW3.49
3900applesauce, unsweetened, with vit C added3.33

38713900 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov