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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
3871Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Breakfast Cereals
225%
3872Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Beef Products
225%
3873Orange peel, raw
Fruits and Fruit Juices
225%
3874Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted
Lamb, Veal, and Game Products
225%
3875Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
225%
3876Salami, cooked, turkey
Sausages and Luncheon Meats
225%
3877Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
225%
3878Pheasant, cooked, total edible
Poultry Products
225%
3879Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
225%
3880Waffle, buttermilk, frozen, ready-to-heat, toasted
Baked Products
225%
3881Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Poultry Products
225%
3882Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
Poultry Products
225%
3883Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
225%
3884Crackers, cheese, reduced fat
Baked Products
225%
3885Broccoli raab, raw
Vegetables and Vegetable Products
225%
3886Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
225%
3887PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
Fast Foods
225%
3888Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast Foods
225%
3889Apples, dehydrated (low moisture), sulfured, uncooked
Fruits and Fruit Juices
225%
3890Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
225%
3891Candies, TOOTSIE ROLL, chocolate-flavor roll
Sweets
225%
3892Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
Poultry Products
225%
3893Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
225%
3894Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Baked Products
225%
3895Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
225%
3896Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Snacks
225%
3897Sea lion, Steller, heart (Alaska Native)
Other
225%
3898Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
225%
3899Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
225%
3900Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork Products
225%

3871–3900 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov