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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
3841Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Baked Products
225%
3842Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
225%
3843Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef Products
225%
3844Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
Fast Foods
225%
3845Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
225%
3846Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
225%
3847Restaurant, Italian, cheese ravioli with marinara sauce
Restaurant Foods
225%
3848Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
Lamb, Veal, and Game Products
225%
3849Game meat, bison, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
225%
3850Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
225%
3851Dulce de Leche
Dairy and Egg Products
225%
3852Buffalo, free range, top round steak, raw (Shoshone Bannock)
Other
225%
3853Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
225%
3854Beef, ground, unspecified fat content, cooked
Beef Products
225%
3855Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
225%
3856Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
225%
3857Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
225%
3858Potatoes, boiled, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
225%
3859Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Vegetables and Vegetable Products
225%
3860Restaurant, Chinese, sesame chicken
Restaurant Foods
225%
3861Fish, salmon, chum, raw
Finfish and Shellfish Products
225%
3862Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Beef Products
225%
3863Peppers, serrano, raw
Vegetables and Vegetable Products
225%
3864Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
225%
3865Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork Products
225%
3866Restaurant, Italian, lasagna with meat
Restaurant Foods
225%
3867Beef, rib, shortribs, separable lean only, choice, raw
Beef Products
225%
3868Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
225%
3869Turkey, whole, giblets, raw
Poultry Products
225%
3870Gelatins, dry powder, unsweetened
Sweets
225%

3841–3870 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov