NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3841Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw22
3842Cheese, cream, fat free22
3843Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted22
3844Squab, (pigeon), meat and skin, raw22
3845Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel22
3846Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted22
3847Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked22
3848Lamb, variety meats and by-products, liver, cooked, braised22
3849Ham, sliced, regular (approximately 11% fat)22
3850Orange peel, raw22
3851Veal, rib, separable lean and fat, raw22
3852Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt22
3853Parsnips, raw22
3854Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter22
3855Sea lion, Steller, heart (Alaska Native)22
3856Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw22
3857Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted22
3858Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled22
3859Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw22
3860Beef, New Zealand, imported, bolar blade, separable lean only, raw22
3861Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour22
3862Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised22
3863Goose, domesticated, meat and skin, cooked, roasted22
3864Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised22
3865Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)22
3866Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato22
3867Blackberries, frozen, unsweetened22
3868Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw22
3869Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted22
3870Beef, variety meats and by-products, spleen, raw22

3841–3870 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov