💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
3841	APPLES, GRANNY SMITH	Fruits and Fruit Juices	4.5	1%
3842	APPLES, GRANNY SMITH	Fruits and Fruit Juices	4.5	1%
3843	APPLES, GALA	Fruits and Fruit Juices	4.5	1%
3844	oat milk, refrigerated, unsweetened	Beverages	4.49	1%
3845	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	4.48	1%
3846	oat milk, refrigerated, unsweetened	Beverages	4.47	1%
3847	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	4.47	1%
3848	APPLES, HONEYCRISP	Fruits and Fruit Juices	4.4	1%
3849	APPLES, FUJI	Fruits and Fruit Juices	4.4	1%
3850	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	4.39	1%
3851	Cranberry juice, not fortified, from concentrate, shelf stable	Fruits and Fruit Juices	4.38	1%
3852	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	4.37	1%
3853	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	4.34	1%
3854	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	4.31	1%
3855	APPLES, RED DELICIOUS	Fruits and Fruit Juices	4.3	1%
3856	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	4.3	1%
3857	APPLES, FUJI	Fruits and Fruit Juices	4.3	1%
3858	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	4.3	1%
3859	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	4.28	1%
3860	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	4.27	1%
3861	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	4.26	1%
3862	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	4.23	1%
3863	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	4.21	1%
3864	APPLES, GALA	Fruits and Fruit Juices	4.2	1%
3865	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	4.2	1%
3866	APPLES, HONEYCRISP	Fruits and Fruit Juices	4.2	1%
3867	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	4.2	1%
3868	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	4.19	1%
3869	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	4.17	1%
3870	oat milk, refrigerated, unsweetened	Beverages	4.16	1%

3841–3870 of 3,944 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12