💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
3811	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	4.86	1%
3812	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	4.84	1%
3813	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	4.81	1%
3814	APPLES, HONEYCRISP	Fruits and Fruit Juices	4.8	1%
3815	APPLES, HONEYCRISP	Fruits and Fruit Juices	4.8	1%
3816	APPLES, GRANNY SMITH	Fruits and Fruit Juices	4.8	1%
3817	APPLES, GALA	Fruits and Fruit Juices	4.8	1%
3818	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	4.77	1%
3819	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	4.77	1%
3820	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	4.76	1%
3821	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	4.72	1%
3822	APPLES, RED DELICIOUS	Fruits and Fruit Juices	4.7	1%
3823	Apples, fuji, with skin, raw	Fruits and Fruit Juices	4.7	1%
3824	APPLES, RED DELICIOUS	Fruits and Fruit Juices	4.7	1%
3825	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	4.7	1%
3826	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	4.7	1%
3827	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	4.67	1%
3828	Apples, fuji, with skin, raw	Fruits and Fruit Juices	4.67	1%
3829	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	4.66	1%
3830	APPLES, RED DELICIOUS	Fruits and Fruit Juices	4.6	1%
3831	APPLES, FUJI	Fruits and Fruit Juices	4.6	1%
3832	APPLES, RED DELICIOUS	Fruits and Fruit Juices	4.6	1%
3833	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	4.6	1%
3834	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	4.59	1%
3835	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	4.56	1%
3836	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	4.54	1%
3837	oat milk, refrigerated, unsweetened	Beverages	4.54	1%
3838	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	4.54	1%
3839	oat milk, refrigerated, unsweetened	Beverages	4.53	1%
3840	APPLES, GALA	Fruits and Fruit Juices	4.5	1%

3811–3840 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12