NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3811Pork, cured, ham, whole, separable lean only, roasted22
3812Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised22
3813Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised22
3814Waterchestnuts, chinese, (matai), raw22
3815Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised22
3816Chicken, broilers or fryers, breast, meat and skin, cooked, stewed22
3817Crackers, milk22
3818Ostrich, inside leg, raw22
3819Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw22
3820Chicory roots, raw22
3821HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen22
3822Wheat flour, white, all-purpose, unenriched22
3823Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust22
3824Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw22
3825Fish, flatfish (flounder and sole species), cooked, dry heat22
3826Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled22
3827Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled22
3828Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted22
3829Chicken, broilers or fryers, back, meat only, raw22
3830KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed22
3831KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading22
3832Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt22
3833Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled22
3834Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched22
3835Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)22
3836Salami, dry or hard, pork22
3837Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw22
3838Chicken, broiler, rotisserie, BBQ, skin22
3839SUBWAY, tuna sub on white bread with lettuce and tomato22
3840Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)22

3811–3840 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov