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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
3811Pork, cured, ham, whole, separable lean only, roasted
Pork Products
225%
3812Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
225%
3813Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
Poultry Products
225%
3814Waterchestnuts, chinese, (matai), raw
Vegetables and Vegetable Products
225%
3815Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
225%
3816Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Poultry Products
225%
3817Crackers, milk
Baked Products
225%
3818Ostrich, inside leg, raw
Poultry Products
225%
3819Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
225%
3820Chicory roots, raw
Vegetables and Vegetable Products
225%
3821HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Meals, Entrees, and Side Dishes
225%
3822Wheat flour, white, all-purpose, unenriched
Cereal Grains and Pasta
225%
3823Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
Fast Foods
225%
3824Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
225%
3825Fish, flatfish (flounder and sole species), cooked, dry heat
Finfish and Shellfish Products
225%
3826Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
225%
3827Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
225%
3828Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
225%
3829Chicken, broilers or fryers, back, meat only, raw
Poultry Products
225%
3830KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
Fast Foods
225%
3831KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
Fast Foods
225%
3832Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Breakfast Cereals
225%
3833Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
Beef Products
225%
3834Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Baked Products
225%
3835Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
225%
3836Salami, dry or hard, pork
Sausages and Luncheon Meats
225%
3837Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
225%
3838Chicken, broiler, rotisserie, BBQ, skin
Poultry Products
225%
3839SUBWAY, tuna sub on white bread with lettuce and tomato
Fast Foods
225%
3840Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
225%

3811–3840 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov