NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3781Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato22
3782McDONALD'S, QUARTER POUNDER22
3783Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw22
3784Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted22
3785Salami, dry or hard, pork22
3786Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted22
3787Beans, snap, yellow, frozen, all styles, unprepared22
3788Vegetables, mixed, frozen, cooked, boiled, drained, with salt22
3789Mollusks, oyster, Pacific, raw22
3790Fast Foods, Fried Chicken, Thigh, meat and skin and breading22
3791Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised22
3792Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled22
3793Beef, rib, shortribs, separable lean only, choice, cooked, braised22
3794Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw22
3795POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading22
3796Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled22
3797Wheat flour, white, all-purpose, enriched, bleached22
3798Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised22
3799Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw22
3800Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw22
3801Veal, rib, separable lean and fat, raw22
3802Lamb, variety meats and by-products, brain, cooked, pan-fried22
3803Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled22
3804Cereals, whole wheat hot natural cereal, cooked with water, without salt22
3805Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted22
3806Restaurant, Italian, lasagna with meat22
3807Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted22
3808Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted22
3809Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted22
3810Peas, green, frozen, cooked, boiled, drained, with salt22

3781–3810 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov