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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
3781Mollusks, oyster, Pacific, raw
Finfish and Shellfish Products
225%
3782Beans, snap, yellow, frozen, all styles, unprepared
Vegetables and Vegetable Products
225%
3783Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
225%
3784Fast Foods, Fried Chicken, Thigh, meat and skin and breading
Fast Foods
225%
3785Restaurant, Italian, lasagna with meat
Restaurant Foods
225%
3786Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
225%
3787Turkey, dark meat, meat and skin, raw
Poultry Products
225%
3788Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Pork Products
225%
3789Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
225%
3790POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
Fast Foods
225%
3791Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
Poultry Products
225%
3792Wheat flour, white, all-purpose, enriched, bleached
Cereal Grains and Pasta
225%
3793Veal, rib, separable lean and fat, raw
Lamb, Veal, and Game Products
225%
3794Broccoli raab, raw
Vegetables and Vegetable Products
225%
3795Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
225%
3796Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
225%
3797Potatoes, red, flesh and skin, raw
Vegetables and Vegetable Products
225%
3798Lamb, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
225%
3799Cereals, whole wheat hot natural cereal, cooked with water, without salt
Breakfast Cereals
225%
3800Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
225%
3801Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
225%
3802Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
225%
3803Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
225%
3804Beef, rib, shortribs, separable lean only, choice, cooked, braised
Beef Products
225%
3805Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Poultry Products
225%
3806Peas, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
225%
3807Turnip greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
225%
3808Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
Fast Foods
225%
3809Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
225%
3810Pheasant, cooked, total edible
Poultry Products
225%

3781–3810 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov