💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
3781	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	5.2	1%
3782	APPLES, GALA	Fruits and Fruit Juices	5.2	1%
3783	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	5.17	1%
3784	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	5.17	1%
3785	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	5.17	1%
3786	APPLES, GRANNY SMITH	Fruits and Fruit Juices	5.1	1%
3787	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	5.1	1%
3788	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	5.1	1%
3789	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	5.09	1%
3790	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	5.09	1%
3791	oat milk, refrigerated, unsweetened	Beverages	5.06	1%
3792	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	5.06	1%
3793	Lettuce, iceberg, raw	Vegetables and Vegetable Products	5.05	1%
3794	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	5.03	1%
3795	Apples, gala, with skin, raw	Fruits and Fruit Juices	5	1%
3796	APPLES, RED DELICIOUS	Fruits and Fruit Juices	5	1%
3797	APPLES, GALA	Fruits and Fruit Juices	5	1%
3798	blueberries, fresh, raw	Fruits and Fruit Juices	4.99	1%
3799	blueberries, fresh, raw	Fruits and Fruit Juices	4.99	1%
3800	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	4.97	1%
3801	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	4.97	1%
3802	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	4.97	1%
3803	Apples, gala, with skin, raw	Fruits and Fruit Juices	4.95	1%
3804	APPLES, RED DELICIOUS	Fruits and Fruit Juices	4.9	1%
3805	APPLES, RED DELICIOUS	Fruits and Fruit Juices	4.9	1%
3806	APPLES, GRANNY SMITH	Fruits and Fruit Juices	4.9	1%
3807	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	4.88	1%
3808	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	4.88	1%
3809	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	4.86	1%
3810	oat milk, refrigerated, unsweetened	Beverages	4.86	1%

3781–3810 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12