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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
3751Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
225%
3752Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
225%
3753Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef Products
225%
3754Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted
Lamb, Veal, and Game Products
225%
3755Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
225%
3756Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
Fast Foods
225%
3757Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
225%
3758Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast Foods
225%
3759McDONALD'S, QUARTER POUNDER
Fast Foods
225%
3760Dulce de Leche
Dairy and Egg Products
225%
3761Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
225%
3762DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
Fast Foods
225%
3763Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
225%
3764Mollusks, oyster, Pacific, raw
Finfish and Shellfish Products
225%
3765Beans, snap, yellow, frozen, all styles, unprepared
Vegetables and Vegetable Products
225%
3766Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
225%
3767Fast Foods, Fried Chicken, Thigh, meat and skin and breading
Fast Foods
225%
3768Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
225%
3769PIZZA HUT 14" Pepperoni Pizza, Pan Crust
Fast Foods
225%
3770Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
225%
3771Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
225%
3772Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Pork Products
225%
3773PIZZA HUT, breadstick, parmesan garlic
Fast Foods
225%
3774Barley, pearled, cooked
Cereal Grains and Pasta
225%
3775Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
225%
3776Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Fast Foods
225%
3777POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
Fast Foods
225%
3778Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
225%
3779Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
Fast Foods
225%
3780Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
225%

3751–3780 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov