NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3751Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)22
3752Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)22
3753Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised22
3754Quail, cooked, total edible22
3755Salami, cooked, turkey22
3756Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw22
3757Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw22
3758Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw22
3759Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled22
3760Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw22
3761Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato22
3762Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato22
3763Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised22
3764Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw22
3765Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised22
3766McDONALD'S, QUARTER POUNDER22
3767Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw22
3768Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted22
3769Beans, snap, yellow, frozen, all styles, unprepared22
3770Vegetables, mixed, frozen, cooked, boiled, drained, with salt22
3771Mollusks, oyster, Pacific, raw22
3772Fast Foods, Fried Chicken, Thigh, meat and skin and breading22
3773Turnip greens, cooked, boiled, drained, with salt22
3774Dulce de Leche22
3775Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted22
3776Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised22
3777Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised22
3778Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted22
3779Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled22
3780Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw22

3751–3780 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov