💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
3751	blueberries, fresh, raw	Fruits and Fruit Juices	5.66	1%
3752	blueberries, fresh, raw	Fruits and Fruit Juices	5.66	1%
3753	heavy cream	Dairy and Egg Products	5.63	1%
3754	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	5.62	1%
3755	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	5.62	1%
3756	APPLES, GALA	Fruits and Fruit Juices	5.6	1%
3757	APPLES, FUJI	Fruits and Fruit Juices	5.6	1%
3758	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	5.6	1%
3759	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	5.58	1%
3760	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	5.57	1%
3761	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	5.54	1%
3762	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	5.51	1%
3763	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	5.51	1%
3764	blueberries, fresh, raw	Fruits and Fruit Juices	5.49	1%
3765	oat milk, refrigerated, unsweetened	Beverages	5.49	1%
3766	blueberries, fresh, raw	Fruits and Fruit Juices	5.49	1%
3767	blueberries, fresh, raw	Fruits and Fruit Juices	5.49	1%
3768	blueberries, fresh, raw	Fruits and Fruit Juices	5.49	1%
3769	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	5.44	1%
3770	Minerals, Pickles, kosher dill, spears, VLASIC (CA2,NC) - NFY120HMC	Vegetables and Vegetable Products	5.4	1%
3771	heavy cream	Dairy and Egg Products	5.35	1%
3772	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	5.34	1%
3773	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	5.31	1%
3774	oat milk, refrigerated, unsweetened	Beverages	5.31	1%
3775	Pickles, Kosher dill	Vegetables and Vegetable Products	5.3	1%
3776	APPLES, FUJI	Fruits and Fruit Juices	5.3	1%
3777	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	5.24	1%
3778	oat milk, refrigerated, unsweetened	Beverages	5.22	1%
3779	APPLES, FUJI	Fruits and Fruit Juices	5.2	1%
3780	APPLES, GRANNY SMITH	Fruits and Fruit Juices	5.2	1%

3751–3780 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12