💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
3721	Minerals, Pickles, kosher dill, spears, VLASIC (AL,CA1) - NFY120HLV	Vegetables and Vegetable Products	6.2	2%
3722	Pickles, Kosher dill	Vegetables and Vegetable Products	6.2	2%
3723	heavy cream	Dairy and Egg Products	6.18	2%
3724	Blueberries, raw	Fruits and Fruit Juices	6.18	2%
3725	Blueberries, raw	Fruits and Fruit Juices	6.18	2%
3726	Lettuce, iceberg, raw	Vegetables and Vegetable Products	6.15	2%
3727	Lettuce, iceberg, raw	Vegetables and Vegetable Products	6.11	2%
3728	Pickles, Kosher dill	Vegetables and Vegetable Products	6.1	2%
3729	cream cheese, block, full fat	Dairy and Egg Products	6.07	1%
3730	heavy cream	Dairy and Egg Products	6.06	1%
3731	heavy cream	Dairy and Egg Products	6.02	1%
3732	Cream, heavy	Dairy and Egg Products	5.97	1%
3733	blueberries, fresh, raw	Fruits and Fruit Juices	5.97	1%
3734	blueberries, fresh, raw	Fruits and Fruit Juices	5.97	1%
3735	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	5.93	1%
3736	Oat milk, unsweetened, plain, refrigerated	Beverages	5.91	1%
3737	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	5.9	1%
3738	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	5.88	1%
3739	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	5.88	1%
3740	Lettuce, iceberg, raw	Vegetables and Vegetable Products	5.86	1%
3741	heavy cream	Dairy and Egg Products	5.86	1%
3742	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	5.82	1%
3743	Pickles, Kosher dill	Vegetables and Vegetable Products	5.8	1%
3744	APPLES, GRANNY SMITH	Fruits and Fruit Juices	5.8	1%
3745	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	5.73	1%
3746	APPLES, GRANNY SMITH	Fruits and Fruit Juices	5.7	1%
3747	Pears, raw, bartlett	Fruits and Fruit Juices	5.7	1%
3748	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	5.7	1%
3749	APPLES, GALA	Fruits and Fruit Juices	5.7	1%
3750	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	5.68	1%

3721–3750 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12