NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3721Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised22
3722Pork, cured, ham, slice, bone-in, separable lean and fat, unheated22
3723Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)22
3724Goose, domesticated, meat and skin, cooked, roasted22
3725WENDY'S, Jr. Hamburger, with cheese22
3726Fish, flatfish (flounder and sole species), cooked, dry heat22
3727Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled22
3728Beef, New Zealand, imported, rump centre, separable lean and fat, raw22
3729Beef, chuck for stew, separable lean and fat, choice, cooked, braised22
3730Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised22
3731Squab, (pigeon), meat and skin, raw22
3732Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted22
3733Lotus root, cooked, boiled, drained, without salt22
3734Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt22
3735Fast Foods, Fried Chicken, Drumstick, meat and skin with breading22
3736Barley, pearled, cooked22
3737Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled22
3738Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw22
3739Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw22
3740HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen22
3741Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel22
3742Pork, cured, ham, boneless, regular (approximately 11% fat), roasted22
3743Beef, New Zealand, imported, inside, raw22
3744Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised22
3745Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw22
3746Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised22
3747Salami, Italian, pork22
3748Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled22
3749Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled22
3750Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)22

37213750 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov