NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3691Sweet potato, canned, vacuum pack22
3692Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust22
3693Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised22
3694Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted22
3695Turkey, all classes, back, meat and skin, cooked, roasted22
3696Beef, New Zealand, imported, eye round, separable lean only, raw22
3697Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised22
3698Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw22
3699Beef, chuck for stew, separable lean and fat, choice, cooked, braised22
3700Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw22
3701Raspberries, raw22
3702Mollusks, scallop, mixed species, raw22
3703Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted22
3704Pork, cured, ham, slice, bone-in, separable lean and fat, unheated22
3705Beef, New Zealand, imported, bolar blade, separable lean and fat, raw22
3706Veal, rib, separable lean and fat, cooked, roasted22
3707Sea lion, Steller, meat (Alaska Native)22
3708Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted22
3709WENDY'S, Jr. Hamburger, with cheese22
3710Goose, domesticated, meat and skin, cooked, roasted22
3711Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked22
3712Fish, flatfish (flounder and sole species), cooked, dry heat22
3713Ostrich, tip trimmed, raw22
3714Squab, (pigeon), meat and skin, raw22
3715Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled22
3716Veal, rib, separable lean and fat, raw22
3717Cheese, pasteurized process, cheddar or American, low sodium22
3718Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt22
3719Cheese, caraway22
3720Turkey, retail parts, thigh, meat only, raw22

3691–3720 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov