栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
3691Pickles, Kosher dill6.6
3692Pears, Bartlett, Pass 2, Regions 2 & 3, n/a, Yes - Minerals, NFY0106X16.6
3693Minerals, Pickles, kosher dill, spears, VLASIC (IN,NY) - NFY120HLL6.6
3694Minerals, Pickles, kosher dill, spears, VLASIC (FL,MO) - NFY120HMX6.6
3695Minerals, Pickles, kosher dill, spears, VLASIC (CO,CT) - NFY120HMJ6.6
3696almond milk, refrigerated, unsweetened6.6
3697cream cheese, block, full fat6.57
3698CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED6.57
3699almond milk, refrigerated, unsweetened6.55
3700ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE6.53
3701ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE6.53
3702Minerals, Chinese Restaurant, Fried Rice (No Meat) (OK) - NFY1209RJ6.5
3703ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE6.47
3704ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE6.47
3705heavy cream6.44
3706Minerals, Chinese Restaurant, Fried Rice (No Meat) (CA2) - NFY1209Q66.4
3707Minerals, Pickles, kosher dill, spears, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120HQA6.4
3708Minerals, Chinese Restaurant, Fried Rice (No Meat) (FL) - NFY1209QY6.4
3709Minerals, Pickles, kosher dill, spears, store brand, HY VEE & PUBLIX (MO1,FL) - NFY120HQN6.4
3710Pears, Bartlett, Regions 1 & 4, n/a, Yes, Minerals - NFY00008E6.4
3711almond milk, refrigerated, unsweetened6.39
3712Lettuce, iceberg, raw6.37
3713TOMATOES, ROMA6.35
3714TOMATOES, ROMA6.35
3715Lettuce, iceberg, raw6.31
3716celery, raw6.3
3717Lettuce, iceberg, raw6.29
3718blueberries, fresh, raw6.28
3719blueberries, fresh, raw6.28
3720heavy cream6.25

36913720 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov