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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
3691Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
225%
3692Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Beef Products
225%
3693Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
Poultry Products
225%
3694Mollusks, scallop, mixed species, raw
Finfish and Shellfish Products
225%
3695Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
Beef Products
225%
3696Raspberries, raw
Fruits and Fruit Juices
225%
3697Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
Fast Foods
225%
3698Babyfood, cookies, arrowroot
Baby Foods
225%
3699Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef Products
225%
3700Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
225%
3701Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
225%
3702Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
225%
3703Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Pork Products
225%
3704Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Baked Products
225%
3705Veal, rib, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
225%
3706Sea lion, Steller, meat (Alaska Native)
Other
225%
3707Cheese, pasteurized process, cheddar or American, low sodium
Dairy and Egg Products
225%
3708Goose, domesticated, meat and skin, cooked, roasted
Poultry Products
225%
3709WENDY'S, Jr. Hamburger, with cheese
Fast Foods
225%
3710Fish, flatfish (flounder and sole species), cooked, dry heat
Finfish and Shellfish Products
225%
3711Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork Products
225%
3712Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
225%
3713Ostrich, tip trimmed, raw
Poultry Products
225%
3714Squab, (pigeon), meat and skin, raw
Poultry Products
225%
3715Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Vegetables and Vegetable Products
225%
3716Turkey, retail parts, thigh, meat only, raw
Poultry Products
225%
3717Cheese, caraway
Dairy and Egg Products
225%
3718Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
225%
3719Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
225%
3720HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Meals, Entrees, and Side Dishes
225%

3691–3720 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov