NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3661Fast foods, bagel, with breakfast steak, egg, cheese, and condiments22
3662Fast foods, cheeseburger; single, regular patty, with condiments and vegetables22
3663Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw22
3664SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato22
3665Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted22
3666Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched22
3667Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised22
3668Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised22
3669Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw22
3670Ostrich, tip trimmed, raw22
3671Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted22
3672Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour22
3673Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised22
3674Parsnips, raw22
3675Lamb, variety meats and by-products, liver, cooked, braised22
3676Candies, caramels, chocolate-flavor roll22
3677Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted22
3678Fish, salmon, chum, raw22
3679Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled22
3680Veal, rib, separable lean and fat, raw22
3681Ostrich, tenderloin, raw22
3682Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw22
3683Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled22
3684Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust22
3685Guinea hen, meat and skin, raw22
3686Sweet potato, canned, vacuum pack22
3687Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted22
3688PIZZA HUT, breadstick, parmesan garlic22
3689Turkey, all classes, back, meat and skin, cooked, roasted22
3690Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw22

3661–3690 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov