💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
3661	TOMATOES, ROMA	Vegetables and Vegetable Products	7.05	2%
3662	Pickles, Kosher dill	Vegetables and Vegetable Products	7	2%
3663	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	6.95	2%
3664	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	6.95	2%
3665	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	6.94	2%
3666	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	6.94	2%
3667	Minerals, Pickles, kosher dill, spears, CLAUSEN (AL,CA1) - NFY120HNV	Vegetables and Vegetable Products	6.9	2%
3668	Minerals, Pickles, kosher dill, spears, CLAUSEN (MI,OK) - NFY120HOU	Vegetables and Vegetable Products	6.9	2%
3669	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	6.88	2%
3670	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	6.88	2%
3671	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	6.87	2%
3672	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	6.83	2%
3673	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	6.83	2%
3674	Pickles, Kosher dill	Vegetables and Vegetable Products	6.8	2%
3675	Pears, Green Anjou, Regions 1 & 4, n/a, Yes, Minerals - NFY0000GH	Fruits and Fruit Juices	6.8	2%
3676	Pickles, Kosher dill	Vegetables and Vegetable Products	6.8	2%
3677	Almond milk, unsweetened, plain, shelf stable	Beverages	6.79	2%
3678	Almond milk, unsweetened, plain, shelf stable	Beverages	6.79	2%
3679	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	6.78	2%
3680	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	6.78	2%
3681	Lettuce, iceberg, raw	Vegetables and Vegetable Products	6.73	2%
3682	Pickles, Kosher dill	Vegetables and Vegetable Products	6.7	2%
3683	almond milk, refrigerated, unsweetened	Beverages	6.68	2%
3684	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	6.65	2%
3685	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	6.65	2%
3686	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	6.64	2%
3687	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	6.63	2%
3688	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	6.63	2%
3689	Pears, Bartlett, Pass 2, Regions 1 & 4, n/a, Yes - Minerals, NFY0106WB	Fruits and Fruit Juices	6.6	2%
3690	Pickles, Kosher dill	Vegetables and Vegetable Products	6.6	2%

3661–3690 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12