NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3661Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted22
3662Cereals, whole wheat hot natural cereal, cooked with water, with salt22
3663Elk, free range, ground, raw (Shoshone Bannock)22
3664PIZZA HUT, breadstick, parmesan garlic22
3665Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised22
3666Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised22
3667Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked22
3668Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw22
3669Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised22
3670Ostrich, tip trimmed, raw22
3671Fast foods, bagel, with breakfast steak, egg, cheese, and condiments22
3672Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised22
3673Beef, New Zealand, imported, rump centre, separable lean only, raw22
3674Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted22
3675Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched22
3676Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw22
3677Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted22
3678Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour22
3679SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato22
3680Parsnips, raw22
3681Lamb, variety meats and by-products, liver, cooked, braised22
3682Fish, salmon, chum, raw22
3683Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised22
3684Candies, caramels, chocolate-flavor roll22
3685Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw22
3686Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled22
3687Ostrich, tenderloin, raw22
3688Sweet potato, canned, vacuum pack22
3689Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust22
3690Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted22

36613690 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov