NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3631Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted22
3632Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised22
3633PAPA JOHN'S 14" Cheese Pizza, Thin Crust22
3634Pork, cured, ham, whole, separable lean only, roasted22
3635Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised22
3636Candies, caramels, chocolate-flavor roll22
3637Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil22
3638Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked22
3639Ostrich, round, raw22
3640Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw22
3641Vegetables, mixed, frozen, cooked, boiled, drained, without salt22
3642Wheat flour, white, all-purpose, enriched, unbleached22
3643Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw22
3644OLIVE GARDEN, lasagna classico22
3645Pulled pork in barbecue sauce22
3646Beef, New Zealand, imported, rump centre, separable lean and fat, raw22
3647Ostrich, tip trimmed, raw22
3648Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled22
3649Cereals, whole wheat hot natural cereal, cooked with water, with salt22
3650Elk, free range, ground, raw (Shoshone Bannock)22
3651Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw22
3652Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised22
3653Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked22
3654Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted22
3655KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed22
3656Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw22
3657Fast foods, bagel, with breakfast steak, egg, cheese, and condiments22
3658Salami, dry or hard, pork22
3659Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted22
3660Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched22

3631–3660 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov