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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
3631Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
Fast Foods
225%
3632Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Beef Products
225%
3633Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
225%
3634Pork, cured, ham, whole, separable lean only, roasted
Pork Products
225%
3635Candies, caramels, chocolate-flavor roll
Sweets
225%
3636OLIVE GARDEN, lasagna classico
Restaurant Foods
225%
3637Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
225%
3638Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Beef Products
225%
3639Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
225%
3640Ostrich, round, raw
Poultry Products
225%
3641Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
225%
3642Wheat flour, white, all-purpose, enriched, unbleached
Cereal Grains and Pasta
225%
3643Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted
Lamb, Veal, and Game Products
225%
3644PAPA JOHN'S 14" Cheese Pizza, Thin Crust
Fast Foods
225%
3645Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
225%
3646Pulled pork in barbecue sauce
Meals, Entrees, and Side Dishes
225%
3647Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
Fast Foods
225%
3648Beef, rib, shortribs, separable lean only, choice, raw
Beef Products
225%
3649Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products
225%
3650Cereals, whole wheat hot natural cereal, cooked with water, with salt
Breakfast Cereals
225%
3651Elk, free range, ground, raw (Shoshone Bannock)
Other
225%
3652Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
225%
3653Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Beef Products
225%
3654Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Breakfast Cereals
225%
3655Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Fast Foods
225%
3656KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
Fast Foods
225%
3657Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
225%
3658Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork Products
225%
3659Beverages, ABBOTT, EAS soy protein powder
Beverages
225%
3660Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Baked Products
225%

3631–3660 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov