💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
3631	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	7.4	2%
3632	Minerals, Pickles, kosher dill, spears, CLAUSEN (FL,MO) - NFY120HP2	Vegetables and Vegetable Products	7.4	2%
3633	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	7.4	2%
3634	almond milk, refrigerated, unsweetened	Beverages	7.39	2%
3635	almond milk, refrigerated, unsweetened	Beverages	7.35	2%
3636	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	7.34	2%
3637	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	7.34	2%
3638	almond milk, refrigerated, unsweetened	Beverages	7.29	2%
3639	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	7.23	2%
3640	cassava flour	Vegetables and Vegetable Products	7.23	2%
3641	Minerals, Pickles, kosher dill, spears, store brand, KROGER (IN1,MI1) - NFY120HQU	Vegetables and Vegetable Products	7.2	2%
3642	Pears, Bosc, Regions 1 & 4, n/a, Yes, Minerals - NFY0000B2	Fruits and Fruit Juices	7.2	2%
3643	almond milk, refrigerated, unsweetened	Beverages	7.17	2%
3644	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	7.14	2%
3645	cream cheese, block, full fat	Dairy and Egg Products	7.12	2%
3646	Grapes, green, seedless, raw	Fruits and Fruit Juices	7.12	2%
3647	Grapes, green, seedless, raw	Fruits and Fruit Juices	7.12	2%
3648	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	7.11	2%
3649	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	7.11	2%
3650	Pickles, Kosher dill	Vegetables and Vegetable Products	7.1	2%
3651	Pickles, Kosher dill	Vegetables and Vegetable Products	7.1	2%
3652	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	7.1	2%
3653	Pickles, Kosher dill	Vegetables and Vegetable Products	7.1	2%
3654	TOMATOES, ROMA	Vegetables and Vegetable Products	7.09	2%
3655	TOMATOES, ROMA	Vegetables and Vegetable Products	7.09	2%
3656	TOMATOES, ROMA	Vegetables and Vegetable Products	7.09	2%
3657	TOMATOES, ROMA	Vegetables and Vegetable Products	7.09	2%
3658	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	7.06	2%
3659	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	7.06	2%
3660	TOMATOES, ROMA	Vegetables and Vegetable Products	7.05	2%

3631–3660 of 3,944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12