NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3601Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted22
3602Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted22
3603Lotus root, cooked, boiled, drained, with salt22
3604Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised22
3605Veal, breast, whole, boneless, separable lean only, cooked, braised22
3606Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted22
3607SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato22
3608Chicken, stewing, dark meat, meat only, cooked, stewed22
3609Pork, cured, ham, rump, bone-in, separable lean and fat, unheated22
3610Restaurant, Italian, lasagna with meat22
3611Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt22
3612Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled22
3613Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted22
3614Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw22
3615Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked22
3616Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled22
3617PAPA JOHN'S 14" Cheese Pizza, Thin Crust22
3618Waterchestnuts, chinese, (matai), raw22
3619KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed22
3620Apples, dehydrated (low moisture), sulfured, uncooked22
3621Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled22
3622Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised22
3623Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted22
3624Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised22
3625Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked22
3626Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised22
3627Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled22
3628Potatoes, red, flesh and skin, raw22
3629DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust22
3630Potatoes, boiled, cooked in skin, flesh, without salt22

3601–3630 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov