栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
3601TOMATOES, ROMA7.67
3602TOMATOES, ROMA7.67
3603cream cheese, block, full fat7.64
3604ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE7.63
3605ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE7.63
3606oat milk, refrigerated, unsweetened7.62
3607GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE7.62
3608Peaches, Raw, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BSP7.6
3609Minerals, Pickles, kosher dill, spears, VLASIC (MI,OK) - NFY120HN67.6
3610Pickles, Kosher dill7.6
3611Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-Min7.6
3612Minerals, Chinese Restaurant, Fried Rice (No Meat) (NY) - NFY1209PL7.6
3613grapes, green, seedless, fresh, raw7.59
3614grapes, green, seedless, fresh, raw7.59
3615sour cream, full fat7.58
3616almond milk, refrigerated, unsweetened7.58
3617GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE7.58
3618peppers, bell, yellow, raw7.56
3619Minerals, Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-Min7.5
3620Minerals, Cottage cheese, 2% milkfat, store brand/other brand, FRIENDSHIP & HORIZON ORGANIC (FL,IN) - NFY120BPT7.5
3621grapes, red, seedless, fresh, raw7.47
3622grapes, red, seedless, fresh, raw7.47
3623ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE7.44
3624ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE7.44
3625cod, Atlantic, wild caught, raw, skin removed7.42
3626ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE7.41
3627ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE7.41
3628Minerals, Pickles, kosher dill, spears, CLAUSEN (IN,NY) - NFY120HNN7.4
3629Peaches, raw, Region 3, n/a, Yes - Minerals, Se, NF0009DJ7.4
3630Pickles, Kosher dill7.4

36013630 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov