NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3571Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw22
3572PAPA JOHN'S 14" Cheese Pizza, Thin Crust22
3573Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised22
3574Pheasant, cooked, total edible22
3575Squash, winter, hubbard, baked, with salt22
3576Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted22
3577Pork, Leg Cap Steak, boneless, separable lean and fat, raw22
3578PIZZA HUT, breadstick, parmesan garlic22
3579Orange peel, raw22
3580Dulce de Leche22
3581Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised22
3582Tortillas, ready-to-bake or -fry, flour, refrigerated22
3583Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised22
3584Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw22
3585Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw22
3586KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed22
3587Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw22
3588Guinea hen, meat and skin, raw22
3589Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled22
3590Beef, New Zealand, imported, ribs prepared, cooked, fast roasted22
3591Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled22
3592PIZZA HUT 14" Pepperoni Pizza, Pan Crust22
3593Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw22
3594DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust22
3595Wheat flour, white, all-purpose, enriched, calcium-fortified22
3596Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned22
3597Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw22
3598Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted22
3599Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled22
3600Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted22

3571–3600 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov