栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
3571Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-Min8
3572Minerals, Cottage cheese, 2% milkfat, DAISY (CA1,CO) - NFY120BML8
3573Peaches, yellow, raw8
3574peppers, bell, orange, raw7.97
3575Lettuce, iceberg, raw7.93
3576MUSHROOMS, WHITE BUTTON7.92
3577MUSHROOMS, WHITE BUTTON7.92
3578GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE7.91
3579Minerals, Pickles, kosher dill, spears, CLAUSEN (CA2,NC) - NFY120HOB7.9
3580mushrooms, maitake7.88
3581Grape juice, purple, with added vitamin C, from concentrate, shelf stable7.87
3582cottage cheese, 4% milkfat, small curd7.87
3583almond milk, refrigerated, unsweetened7.83
3584blueberries, fresh, raw7.82
3585peppers, bell, green, raw7.82
3586blueberries, fresh, raw7.82
3587Peaches, raw, Region 4, n/a, Yes - Minerals, Se, NF0009EI7.8
3588Minerals, Pickles, kosher dill, spears, CLAUSEN (CO,CT) - NFY120HOH7.8
3589Nectarines, Raw, Pass 2, Region 2, n/a, Yes, Minerals - NFY010BV77.8
3590Pickles, Kosher dill7.8
3591ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE7.77
3592ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE7.77
3593grapes, green, seedless, fresh, raw7.76
3594grapes, green, seedless, fresh, raw7.76
3595Grapefruit juice, red, not fortified, not from concentrate, refrigerated7.75
3596GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE7.73
3597blueberries, fresh, raw7.73
3598blueberries, fresh, raw7.73
3599cottage cheese, 4% milkfat, small curd7.72
3600Pickles, Kosher dill7.7

35713600 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov