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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
3541Rice, white, short-grain, raw, unenriched
Cereal Grains and Pasta
236%
3542Beets, cooked, boiled. drained, with salt
Vegetables and Vegetable Products
236%
3543Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
236%
3544Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
236%
3545Turkey, all classes, leg, meat and skin, cooked, roasted
Poultry Products
236%
3546Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
236%
3547Beef, chuck for stew, separable lean and fat, select, cooked, braised
Beef Products
236%
3548Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products
236%
3549Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
236%
3550Corn, sweet, white, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
236%
3551ARBY'S, roast beef sandwich, classic
Fast Foods
236%
3552Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
236%
3553Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
236%
3554Flour, rice, white, unenriched
Cereal Grains and Pasta
22.96%
3555Fish, tuna, light, canned in water, drained solids
Finfish and Shellfish Products
22.75%
3556Crustaceans, shrimp, farm raised, raw
Finfish and Shellfish Products
22.535%
3557Flour, pastry, unenriched, unbleached
Cereal Grains and Pasta
22.45%
3558Chicken, broilers or fryers, drumstick, meat only, cooked, braised
Poultry Products
22.45%
3559Potatoes, gold, without skin, raw
Vegetables and Vegetable Products
22.35%
3560Beef, round, top round, boneless, choice, raw
Beef Products
22.085%
3561Beef, top sirloin steak, raw
Beef Products
22.085%
3562Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Beef Products
225%
3563Ostrich, fan, raw
Poultry Products
225%
3564Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted
Lamb, Veal, and Game Products
225%
3565McDONALD'S, QUARTER POUNDER with Cheese
Fast Foods
225%
3566Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
225%
3567Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
225%
3568Sea lion, Steller, heart (Alaska Native)
Other
225%
3569Fish, trout, mixed species, raw
Finfish and Shellfish Products
225%
3570Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
225%

3541–3570 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov