栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
3541GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE8.39
3542mushrooms, portabella8.38
3543mushrooms, hon-shimiji (beech), white8.31
3544Peaches, raw, Region 1, n/a, Yes - Minerals, Se, NF00094D8.3
3545Minerals, Cottage cheese, 2% milkfat, store brand/other brand, HY VEE & DAISY (CA2,MO) - NFY120BMB8.3
3546Minerals, Pickles, kosher dill, spears, store brand, SAFEWAY (CA1,CO1) - NFY120HPP8.3
3547celery, raw8.29
3548mushrooms, portabella8.28
3549Lettuce, leaf, green, raw8.28
3550GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE8.27
3551GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE8.25
3552Almond milk, unsweetened, plain, refrigerated8.25
3553sour cream, full fat8.23
3554ONIONS, YELLOW8.2
3555cucumber, with skin, raw8.2
3556peppers, bell, orange, raw8.2
3557Minerals, Cottage cheese, 2% milkfat, store brand/other brand, SUNNYSIDE FARMS & DAISY (CA2,NC) - NFY120BRT8.2
3558Minerals, Cottage cheese, 2% milkfat, DAISY (MI,NY) - NFY120BQ18.2
3559Hot dogs beef8.2
3560Minerals, Cottage cheese, 2% milkfat, DAISY (MO,CT) - NFY120BPE8.2
3561Peaches, Raw, Pass 2, Region 2, n/a, Yes, Minerals - NFY010BRX8.2
3562TOMATOES, ROMA8.15
3563TOMATOES, ROMA8.15
3564peppers, bell, green, raw8.11
3565peppers, bell, orange, raw8.1
3566Peaches, raw, Region 2, n/a, Yes - Minerals, Se, NF00095C8.1
3567ONIONS, RED8.1
3568Tomato, roma8.09
3569Tomato, roma8.09
3570almond milk, refrigerated, unsweetened8.02

35413570 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov