NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3541Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw23
3542Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised23
3543Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw23
3544Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled23
3545Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled23
3546Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised23
3547Turkey, all classes, leg, meat and skin, cooked, roasted23
3548Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled23
3549Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled23
3550Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled23
3551Rice, white, short-grain, raw, unenriched23
3552ARBY'S, roast beef sandwich, classic23
3553KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed23
3554Flour, rice, white, unenriched22.9
3555Fish, tuna, light, canned in water, drained solids22.7
3556Crustaceans, shrimp, farm raised, raw22.53
3557Flour, pastry, unenriched, unbleached22.4
3558Chicken, broilers or fryers, drumstick, meat only, cooked, braised22.4
3559Potatoes, gold, without skin, raw22.3
3560Beef, round, top round, boneless, choice, raw22.08
3561Beef, top sirloin steak, raw22.08
3562PIZZA HUT 14" Cheese Pizza, Stuffed Crust22
3563Ostrich, fan, raw22
3564Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised22
3565McDONALD'S, QUARTER POUNDER with Cheese22
3566Beef, chuck for stew, separable lean and fat, choice, cooked, braised22
3567Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw22
3568Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted22
3569Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted22
3570Fish, trout, mixed species, raw22

3541–3570 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov