NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3511Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted23
3512School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked23
3513Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised23
3514Rolls, hamburger or hotdog, plain23
3515Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled23
3516Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour23
3517Squash, summer, scallop, raw23
3518Game meat, deer, raw23
3519PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust23
3520Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled23
3521Lean Pockets, Meatballs & Mozzarella23
3522Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled23
3523Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw23
3524Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted23
3525Bread, reduced-calorie, white23
3526Onions, welsh, raw23
3527Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled23
3528Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised23
3529Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil23
3530Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised23
3531Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw23
3532Cereals, CREAM OF RICE, dry23
3533Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw23
3534Pumpkin, canned, without salt23
3535Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised23
3536Waffles, plain, frozen, ready-to-heat23
3537Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled23
3538Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled23
3539Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised23
3540Veal, variety meats and by-products, liver, cooked, pan-fried23

3511–3540 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov