栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
3511almond milk, refrigerated, unsweetened8.64
3512peppers, bell, red, raw8.62
3513grapes, red, seedless, fresh, raw8.61
3514MUSHROOMS, WHITE BUTTON8.61
3515grapes, red, seedless, fresh, raw8.61
3516grapes, red, seedless, fresh, raw8.61
3517grapes, red, seedless, fresh, raw8.61
3518MUSHROOMS, WHITE BUTTON8.61
3519Minerals, Tomatoes, diced, canned, DEL MONTE (FL, MO) - NFY120AN98.6
3520Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KROGER & SAFEWAY (CA1,MI) - NFY120BQP8.6
3521Nectarines, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BWT8.6
3522peppers, bell, yellow, raw8.6
3523Peaches, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BTJ8.6
3524mushrooms, hon-shimiji (beech), white8.57
3525Grapes, red, seedless, raw8.56
3526Grapes, red, seedless, raw8.56
3527Bok choy, regular (not baby), raw8.52
3528oat milk, refrigerated, unsweetened8.51
3529Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-Min8.5
3530peppers, bell, red, raw8.5
3531GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE8.5
3532peppers, bell, green, raw8.48
3533peppers, bell, green, raw8.44
3534Peaches, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010BR38.4
3535peppers, bell, orange, raw8.4
3536Pickles, Kosher dill8.4
3537ONIONS, YELLOW8.4
3538ONIONS, WHITE8.4
3539Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (CT,NC) - NFY120BN48.4
3540Cantaloupe, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010CXI8.4

35113540 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov