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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
3511Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
236%
3512Rolls, hamburger or hotdog, plain
Baked Products
236%
3513Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Poultry Products
236%
3514School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Fast Foods
236%
3515PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
Fast Foods
236%
3516Game meat, deer, raw
Lamb, Veal, and Game Products
236%
3517Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
236%
3518Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
236%
3519Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
236%
3520Fast foods, burrito, with beans, cheese, and beef
Fast Foods
236%
3521Waffles, plain, frozen, ready-to-heat
Baked Products
236%
3522Bread, reduced-calorie, white
Baked Products
236%
3523Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
236%
3524Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
236%
3525Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork Products
236%
3526Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
236%
3527Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Poultry Products
236%
3528Cereals, CREAM OF RICE, dry
Breakfast Cereals
236%
3529Lean Pockets, Meatballs & Mozzarella
Meals, Entrees, and Side Dishes
236%
3530Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork Products
236%
3531Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
236%
3532Pumpkin, canned, without salt
Vegetables and Vegetable Products
236%
3533Onions, welsh, raw
Vegetables and Vegetable Products
236%
3534Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
236%
3535Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
236%
3536Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
236%
3537Veal, variety meats and by-products, liver, cooked, pan-fried
Lamb, Veal, and Game Products
236%
3538Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork Products
236%
3539Pork, fresh, loin, whole, separable lean only, raw
Pork Products
236%
3540Turkey, retail parts, thigh, meat only, cooked, roasted
Poultry Products
236%

3511–3540 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov