栄養DB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
3481Cheese, cottage, lowfat, 2% milkfat8.9
3482Nectarines, fresh, Region 1, n/a, Yes - Minerals, Se, NF0008LS8.9
3483Nectarines, fresh, Region 2, n/a, Yes - Minerals, Se, NF0008MP8.9
3484cod, Atlantic, wild caught, raw, skin removed8.88
3485GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE8.86
3486mushrooms, enoki8.85
3487carrots, baby, raw, peeled8.85
3488tomatoes, whole, canned, solids and liquids, with salt added8.85
3489cassava flour8.83
3490grapes, red, seedless, fresh, raw8.81
3491mushrooms, portabella8.81
3492grapes, red, seedless, fresh, raw8.81
3493Hot dogs beef8.8
3494cucumber, with skin, raw8.8
3495Nectarines, Raw, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BW08.8
3496Nectarines, raw8.8
3497Carrots, whole, unprepared - Minerals - NF99143B8.8
3498carrots, baby, raw, peeled8.79
3499mushrooms, maitake8.75
3500mushrooms, crimini8.74
3501mushrooms, crimini8.72
3502Hot dogs beef8.7
3503Minerals, Tomatoes, diced, canned, STORE BRAND, GREAT VALUE & S&W PREMIUM (AL, CA1) - NFY120AMQ8.7
3504Minerals, Cottage cheese, 2% milkfat, store brand/other brand, FRIENDSHIP ALL NATURAL & HYVEE (MO,NY) - NFY120BQH8.7
3505peppers, bell, red, raw8.7
3506Yogurt, whole milk, plain8.69
3507MUSHROOMS, SHIITAKE8.69
3508MUSHROOMS, SHIITAKE8.69
3509ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE8.68
3510Lettuce, leaf, green, raw8.67

34813510 of 3,944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov