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Nutrient Rankings/Magnesium

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
3481OLIVE GARDEN, cheese ravioli with marinara sauce
Restaurant Foods
236%
3482Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
236%
3483Waffles, plain, frozen, ready-to-heat
Baked Products
236%
3484Beef, grass-fed, strip steaks, lean only, raw
Beef Products
236%
3485Tomato products, canned, puree, with salt added
Vegetables and Vegetable Products
236%
3486Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
236%
3487Onions, welsh, raw
Vegetables and Vegetable Products
236%
3488Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
236%
3489Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
236%
3490Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
236%
3491Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
236%
3492Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
236%
3493Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Poultry Products
236%
3494Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
236%
3495Restaurant, family style, spaghetti and meatballs
Restaurant Foods
236%
3496Fast foods, cheeseburger; single, regular patty, with condiments
Fast Foods
236%
3497Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Poultry Products
236%
3498Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, Veal, and Game Products
236%
3499Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
236%
3500Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
236%
3501Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
236%
3502Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
236%
3503Lambsquarters, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
236%
3504Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
236%
3505Rolls, hamburger or hotdog, plain
Baked Products
236%
3506Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Poultry Products
236%
3507Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
236%
3508PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
Fast Foods
236%
3509Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
236%
3510Restaurant, family style, fish fillet, battered or breaded, fried
Restaurant Foods
236%

3481–3510 of 7,628 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov