NutriDB

💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
3481OLIVE GARDEN, cheese ravioli with marinara sauce23
3482Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw23
3483Waffles, plain, frozen, ready-to-heat23
3484Beef, grass-fed, strip steaks, lean only, raw23
3485Tomato products, canned, puree, with salt added23
3486Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised23
3487Onions, welsh, raw23
3488Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled23
3489Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw23
3490Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised23
3491Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled23
3492Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted23
3493Chicken, broilers or fryers, leg, meat and skin, cooked, roasted23
3494Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw23
3495Restaurant, family style, spaghetti and meatballs23
3496Fast foods, cheeseburger; single, regular patty, with condiments23
3497Chicken, broilers or fryers, meat and skin and giblets and neck, roasted23
3498Veal, shoulder, whole (arm and blade), separable lean and fat, raw23
3499Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23
3500Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw23
3501Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked23
3502Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw23
3503Lambsquarters, cooked, boiled, drained, without salt23
3504Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted23
3505Rolls, hamburger or hotdog, plain23
3506Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour23
3507Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised23
3508PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust23
3509Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised23
3510Restaurant, family style, fish fillet, battered or breaded, fried23

3481–3510 of 7,628 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov